Shake and Bake

Workouts

Monday 6/20/22 @ 1:41 PM
355kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 1:12 AM
244kj
82rpm
36%
15mph
Tuesday 4/20/21 @ 11:48 AM
373kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 4:51 PM
224kj
82rpm
35%
15mph
Tuesday 6/23/20 @ 12:40 PM
233kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 11:57 PM
128kj
89rpm
31%
14mph
Wednesday 6/10/20 @ 9:24 PM
413kj
90rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 11:40 PM
243kj
81rpm
37%
15mph
Tuesday 2/4/20 @ 12:52 PM
401kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 11/5/20 @ 11:30 PM
190kj
77rpm
34%
14mph
Tuesday 2/25/20 @ 1:7 PM
265kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 4:30 PM
138kj
81rpm
35%
14mph
Tuesday 4/21/20 @ 10:30 PM
260kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/14/20 @ 4:30 PM
128kj
90rpm
31%
14mph
Sunday 5/17/20 @ 3:34 PM
241kj
82rpm
50%
21mph
20 min FTP Test Ride
Denis Morton
Monday 10/12/20 @ 4:42 PM
127kj
75rpm
41%
16mph
Friday 4/13/18 @ 12:37 PM
266kj
82rpm
45%
19mph
30 min Fresh Friday Ride
Denis Morton
Monday 4/9/18 @ 9:26 AM
115kj
62rpm
38%
13mph
Saturday 1/6/18 @ 9:16 PM
278kj
85rpm
44%
19mph
30 min Low Impact Ride
Jenn Sherman
Thursday 2/1/18 @ 12:5 AM
173kj
78rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
355 kj
Monday 6/20/22
244 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Tuesday 4/20/21
224 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Tuesday 6/23/20
128 kj
Saturday 2/13/21
45 min Pro Cyclist Ride
Christian Vande Velde
413 kj
Wednesday 6/10/20
243 kj
Wednesday 2/3/21
45 min Power Zone Ride
Denis Morton
401 kj
Tuesday 2/4/20
190 kj
Thursday 11/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Tuesday 2/25/20
138 kj
Monday 10/26/20
30 min Power Zone Endurance Ride
Olivia Amato
260 kj
Tuesday 4/21/20
128 kj
Wednesday 10/14/20
20 min FTP Test Ride
Denis Morton
241 kj
Sunday 5/17/20
127 kj
Monday 10/12/20
30 min Fresh Friday Ride
Denis Morton
266 kj
Friday 4/13/18
115 kj
Monday 4/9/18
30 min Low Impact Ride
Jenn Sherman
278 kj
Saturday 1/6/18
173 kj
Thursday 2/1/18