Shake and Bake
Workouts
Sunday 3/14/21 @ 3:48 PM
kj
rpm
%
0mph
Monday 5/29/23 @ 12:38 PM
✅
246kj
88rpm
40%
18mph
Tuesday 5/23/23 @ 12:28 PM
74kj
78rpm
37%
15mph
Friday 4/28/23 @ 4:10 PM
✅
101kj
76rpm
41%
17mph
Thursday 3/25/21 @ 12:55 PM
✅
115kj
88rpm
40%
18mph
Tuesday 5/23/23 @ 11:23 AM
95kj
88rpm
36%
16mph
Wednesday 6/10/20 @ 9:24 PM
413kj
90rpm
42%
19mph
Friday 6/12/20 @ 6:41 PM
✅
471kj
91rpm
43%
20mph
Thursday 12/5/19 @ 12:55 PM
406kj
84rpm
44%
19mph
Thursday 1/23/20 @ 11:46 PM
✅
489kj
81rpm
49%
21mph
Monday 10/29/18 @ 12:1 PM
385kj
90rpm
40%
18mph
Tuesday 7/16/19 @ 10:32 PM
✅
475kj
92rpm
43%
20mph
Saturday 3/14/20 @ 1:57 PM
✅
431kj
80rpm
47%
20mph
Saturday 5/2/20 @ 1:32 PM
409kj
81rpm
46%
19mph
Monday 4/27/20 @ 6:14 PM
392kj
85rpm
41%
18mph
Wednesday 7/10/19 @ 1:1 AM
✅
479kj
92rpm
42%
20mph
Monday 6/10/19 @ 12:27 PM
423kj
86rpm
43%
19mph
Tuesday 6/11/19 @ 12:9 AM
✅
508kj
91rpm
45%
21mph
Saturday 5/18/19 @ 4:56 PM
282kj
78rpm
48%
19mph
Wednesday 5/22/19 @ 8:39 PM
✅
343kj
78rpm
52%
21mph
Workouts
95
kj
Tuesday 5/23/23
413
kj
Wednesday 6/10/20
406
kj
Thursday 12/5/19
282
kj
Saturday 5/18/19