Shake and Bake

Workouts

Monday 11/22/21 @ 1:15 PM
244kj
84rpm
41%
18mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 11/21/21 @ 11:59 AM
374kj
92rpm
47%
22mph
Wednesday 11/27/19 @ 1:45 PM
141kj
79rpm
47%
19mph
15 min Low Impact Ride
Sam Yo
Thursday 4/29/21 @ 10:42 AM
177kj
88rpm
48%
21mph
Saturday 4/17/21 @ 2:14 PM
522kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 4:7 PM
742kj
95rpm
46%
22mph
Saturday 2/27/21 @ 3:55 PM
536kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:0 PM
763kj
95rpm
47%
22mph
Wednesday 2/26/20 @ 1:27 PM
421kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/30/20 @ 11:40 AM
562kj
91rpm
48%
22mph
Tuesday 6/2/20 @ 8:17 PM
243kj
86rpm
41%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 11:13 AM
372kj
95rpm
46%
22mph
Tuesday 4/14/20 @ 5:13 PM
269kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:39 PM
341kj
92rpm
45%
21mph
Sunday 7/1/18 @ 2:47 PM
345kj
79rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:50 PM
550kj
91rpm
48%
22mph
Wednesday 5/23/18 @ 12:14 PM
434kj
80rpm
47%
19mph
45 min Climb Ride
Matt Wilpers
Wednesday 11/8/17 @ 10:59 AM
580kj
83rpm
52%
22mph
Sunday 11/19/17 @ 2:22 PM
369kj
82rpm
43%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 11/19/17 @ 2:30 PM
523kj
88rpm
46%
21mph

Workouts

30 min Power Zone Endurance EDM Ride
Ben Alldis
244 kj
Monday 11/22/21
374 kj
Sunday 11/21/21
15 min Low Impact Ride
Sam Yo
141 kj
Wednesday 11/27/19
177 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
522 kj
Saturday 4/17/21
742 kj
Saturday 12/26/20
60 min Power Zone Ride
Matt Wilpers
536 kj
Saturday 2/27/21
763 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Denis Morton
421 kj
Wednesday 2/26/20
562 kj
Tuesday 6/30/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
243 kj
Tuesday 6/2/20
372 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Tuesday 4/14/20
341 kj
Sunday 4/19/20
45 min All for One Ride
All Instructors
345 kj
Sunday 7/1/18
550 kj
Sunday 7/1/18
45 min Climb Ride
Matt Wilpers
434 kj
Wednesday 5/23/18
580 kj
Wednesday 11/8/17
45 min Low Impact Ride
Jenn Sherman
369 kj
Sunday 11/19/17
523 kj
Sunday 11/19/17