Shake and Bake

Workouts

Saturday 4/3/21 @ 1:1 PM
505kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:26 PM
290kj
85rpm
34%
15mph
Wednesday 2/12/20 @ 1:25 PM
425kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 6:24 PM
227kj
77rpm
36%
15mph
Wednesday 8/21/19 @ 4:41 PM
415kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/28/19 @ 5:48 PM
248kj
85rpm
36%
16mph
Tuesday 8/20/19 @ 6:29 PM
401kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/28/19 @ 12:40 AM
245kj
81rpm
35%
15mph
Monday 7/1/19 @ 11:58 AM
394kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 11:30 PM
239kj
83rpm
35%
15mph
Monday 4/22/19 @ 3:5 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 7:50 PM
36kj
83rpm
31%
13mph
Tuesday 4/30/19 @ 12:7 PM
425kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 5/4/19 @ 4:11 PM
241kj
86rpm
35%
15mph
Tuesday 3/5/19 @ 1:48 PM
423kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 8:12 PM
210kj
83rpm
33%
14mph
Thursday 8/23/18 @ 12:19 AM
405kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 6:40 PM
224kj
84rpm
34%
15mph
Monday 4/30/18 @ 12:27 PM
389kj
77rpm
47%
19mph
45 min Live DJ Ride
Denis Morton
Sunday 4/22/18 @ 8:49 PM
275kj
69rpm
44%
16mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
505 kj
Saturday 4/3/21
290 kj
Sunday 1/10/21
45 min Power Zone Ride
Matt Wilpers
425 kj
Wednesday 2/12/20
227 kj
Wednesday 4/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Wednesday 8/21/19
248 kj
Wednesday 8/28/19
45 min Power Zone Ride
Denis Morton
401 kj
Tuesday 8/20/19
245 kj
Wednesday 8/28/19
45 min Power Zone Max Ride
Matt Wilpers
394 kj
Monday 7/1/19
239 kj
Sunday 7/7/19
10 min Low Impact Ride
Matt Wilpers
kj
Monday 4/22/19
36 kj
Thursday 6/13/19
45 min Power Zone Ride
Denis Morton
425 kj
Tuesday 4/30/19
241 kj
Saturday 5/4/19
45 min Power Zone Ride
Denis Morton
423 kj
Tuesday 3/5/19
210 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
405 kj
Thursday 8/23/18
224 kj
Tuesday 1/22/19
45 min Live DJ Ride
Denis Morton
389 kj
Monday 4/30/18
275 kj
Sunday 4/22/18