Shake and Bake

Workouts

Thursday 9/9/21 @ 12:0 PM
254kj
80rpm
44%
19mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 10:59 PM
278kj
85rpm
45%
19mph
Thursday 9/3/20 @ 5:21 PM
361kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/5/19 @ 11:56 AM
395kj
83rpm
44%
19mph
Friday 4/24/20 @ 1:58 PM
307kj
90rpm
44%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 9:54 PM
306kj
86rpm
46%
20mph
Friday 8/9/19 @ 5:25 PM
270kj
77rpm
46%
19mph
30 min HIIT Ride
Robin Arzón
Wednesday 10/16/19 @ 11:1 PM
275kj
84rpm
44%
19mph
Monday 9/16/19 @ 11:51 AM
423kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 12:20 PM
409kj
83rpm
45%
19mph
Thursday 4/18/19 @ 12:13 PM
390kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/5/19 @ 1:48 PM
353kj
79rpm
44%
18mph
Sunday 7/1/18 @ 2:47 PM
345kj
79rpm
44%
18mph
45 min All for One Ride
All Instructors
Saturday 7/7/18 @ 6:58 PM
403kj
84rpm
45%
19mph
Monday 6/11/18 @ 12:27 PM
405kj
84rpm
44%
19mph
45 min Pride Ride
Christine D'Ercole
Monday 6/11/18 @ 11:7 PM
403kj
84rpm
44%
19mph
Wednesday 3/7/18 @ 6:3 PM
397kj
81rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/3/18 @ 9:55 PM
383kj
76rpm
47%
19mph
Sunday 9/17/17 @ 9:17 PM
331kj
78rpm
43%
18mph
45 min Pride Ride
Cody Rigsby
Wednesday 2/14/18 @ 11:27 PM
369kj
72rpm
48%
18mph

Workouts

30 min The Jess King Experience
Jess King
254 kj
Thursday 9/9/21
278 kj
Friday 11/22/19
45 min Power Zone Endurance Ride
Denis Morton
361 kj
Thursday 9/3/20
395 kj
Thursday 9/5/19
30 min HIIT Ride: Live from Home
Alex Toussaint
307 kj
Friday 4/24/20
306 kj
Friday 4/24/20
30 min HIIT Ride
Robin Arzón
270 kj
Friday 8/9/19
275 kj
Wednesday 10/16/19
45 min Power Zone Ride
Matt Wilpers
423 kj
Monday 9/16/19
409 kj
Thursday 9/26/19
45 min Power Zone Endurance Ride
Denis Morton
390 kj
Thursday 4/18/19
353 kj
Tuesday 3/5/19
45 min All for One Ride
All Instructors
345 kj
Sunday 7/1/18
403 kj
Saturday 7/7/18
45 min Pride Ride
Christine D'Ercole
405 kj
Monday 6/11/18
403 kj
Monday 6/11/18
45 min Club Bangers Ride
Alex Toussaint
397 kj
Wednesday 3/7/18
383 kj
Saturday 3/3/18
45 min Pride Ride
Cody Rigsby
331 kj
Sunday 9/17/17
369 kj
Wednesday 2/14/18