Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:26 PM
279kj
80rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:13 PM
202kj
79rpm
41%
17mph
Thursday 7/30/20 @ 4:43 PM
353kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/7/20 @ 3:40 PM
325kj
89rpm
38%
17mph
Wednesday 3/27/19 @ 6:39 PM
51kj
90rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/23/20 @ 7:35 PM
35kj
74rpm
32%
12mph
Wednesday 5/27/20 @ 8:22 PM
260kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:27 PM
188kj
86rpm
37%
16mph
Monday 3/30/20 @ 5:34 PM
449kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/24/20 @ 1:40 PM
323kj
82rpm
40%
17mph
Wednesday 5/1/19 @ 5:25 PM
265kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 7:8 PM
191kj
88rpm
36%
16mph
Thursday 7/4/19 @ 1:59 PM
407kj
79rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/10/20 @ 5:42 PM
279kj
77rpm
40%
16mph
Monday 4/22/19 @ 3:5 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/1/20 @ 10:9 PM
38kj
80rpm
32%
13mph
Thursday 3/5/20 @ 6:14 PM
179kj
86rpm
43%
19mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 1:39 PM
96kj
79rpm
34%
14mph
Friday 10/4/19 @ 11:25 PM
428kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 5:52 PM
294kj
81rpm
39%
17mph

Workouts

30 min Prince Ride
Ally & Emma
279 kj
Wednesday 8/12/20
202 kj
Friday 8/14/20
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Thursday 7/30/20
325 kj
Monday 9/7/20
10 min Low Impact Ride
Matt Wilpers
51 kj
Wednesday 3/27/19
35 kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Wednesday 5/27/20
188 kj
Wednesday 5/27/20
45 min Power Zone Ride
Matt Wilpers
449 kj
Monday 3/30/20
323 kj
Sunday 5/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Wednesday 5/1/19
191 kj
Tuesday 5/12/20
45 min All for One Ride
Cycling Instructors 2019
407 kj
Thursday 7/4/19
279 kj
Sunday 5/10/20
10 min Low Impact Ride
Matt Wilpers
kj
Monday 4/22/19
38 kj
Friday 5/1/20
20 min WHM Celebration Ride
Denis Morton
179 kj
Thursday 3/5/20
96 kj
Wednesday 3/4/20
45 min Power Zone Ride
Matt Wilpers
428 kj
Friday 10/4/19
294 kj
Wednesday 6/19/19