Shake and Bake

Workouts

Saturday 12/19/20 @ 5:24 PM
405kj
72rpm
50%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/24/23 @ 2:0 PM
329kj
78rpm
43%
17mph
Friday 12/10/21 @ 1:55 PM
114kj
82rpm
41%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Saturday 12/18/21 @ 2:7 PM
97kj
80rpm
40%
17mph
Wednesday 9/22/21 @ 12:7 PM
363kj
85rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 4/16/21 @ 8:42 PM
331kj
82rpm
42%
18mph
Friday 9/10/21 @ 12:13 PM
68kj
87rpm
38%
17mph
10 min Low Impact Ride
Bradley Rose
Tuesday 9/21/21 @ 10:27 PM
61kj
77rpm
39%
16mph
Tuesday 11/17/20 @ 1:6 PM
108kj
86rpm
41%
17mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 10/6/20 @ 3:9 PM
84kj
78rpm
38%
16mph
Friday 9/4/20 @ 9:18 PM
236kj
81rpm
43%
18mph
30 min Low Impact Ride: Live from Home
Jenn Sherman
Thursday 6/18/20 @ 4:33 PM
115kj
88rpm
30%
14mph
Sunday 5/26/19 @ 3:40 PM
423kj
84rpm
45%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 4/30/20 @ 10:52 AM
290kj
81rpm
38%
16mph
Thursday 3/19/20 @ 3:4 PM
192kj
80rpm
47%
20mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:5 PM
132kj
78rpm
41%
17mph
Sunday 3/31/19 @ 2:0 PM
516kj
80rpm
45%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/31/19 @ 1:51 PM
410kj
71rpm
45%
17mph
Wednesday 11/1/17 @ 12:15 PM
353kj
75rpm
46%
18mph
45 min Metrics Ride
Jenn Sherman
Friday 11/3/17 @ 10:24 PM
312kj
78rpm
43%
17mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
405 kj
Saturday 12/19/20
329 kj
Sunday 12/24/23
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
114 kj
Friday 12/10/21
97 kj
Saturday 12/18/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
363 kj
Wednesday 9/22/21
331 kj
Friday 4/16/21
10 min Low Impact Ride
Bradley Rose
68 kj
Friday 9/10/21
61 kj
Tuesday 9/21/21
15 min Low Impact Ride
Emma Lovewell
108 kj
Tuesday 11/17/20
84 kj
Tuesday 10/6/20
30 min Low Impact Ride: Live from Home
Jenn Sherman
236 kj
Friday 9/4/20
115 kj
Thursday 6/18/20
45 min HRZ Endurance Ride
Christine D'Ercole
423 kj
Sunday 5/26/19
290 kj
Thursday 4/30/20
20 min Pop Ride
Robin Arzón
192 kj
Thursday 3/19/20
132 kj
Thursday 3/19/20
60 min My Mixtape Ride
Jenn Sherman
516 kj
Sunday 3/31/19
410 kj
Sunday 3/31/19
45 min Metrics Ride
Jenn Sherman
353 kj
Wednesday 11/1/17
312 kj
Friday 11/3/17