Shake and Bake

Workouts

Monday 12/11/23 @ 1:19 PM
209kj
75rpm
43%
17mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Sunday 12/10/23 @ 10:32 PM
223kj
79rpm
42%
17mph
Saturday 11/19/22 @ 4:22 PM
144kj
73rpm
39%
15mph
30 min *NSYNC Ride
Cody Rigsby
Wednesday 12/14/22 @ 12:34 PM
269kj
84rpm
44%
19mph
Tuesday 3/30/21 @ 12:43 PM
262kj
90rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 2/21/21 @ 5:28 PM
281kj
87rpm
43%
19mph
Thursday 2/10/22 @ 1:29 PM
216kj
87rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 2/11/22 @ 12:53 PM
255kj
93rpm
40%
19mph
Wednesday 8/12/20 @ 11:26 PM
279kj
80rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
356kj
81rpm
52%
21mph
Wednesday 12/2/20 @ 1:2 PM
161kj
83rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 12/5/20 @ 11:37 PM
173kj
89rpm
41%
19mph
Thursday 10/8/20 @ 3:17 PM
244kj
79rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 11:18 PM
300kj
84rpm
47%
20mph
Thursday 7/4/19 @ 1:59 PM
407kj
79rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:42 PM
490kj
82rpm
49%
21mph
Monday 2/19/18 @ 1:35 PM
368kj
79rpm
45%
18mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 8:6 PM
336kj
74rpm
45%
17mph
Thursday 12/28/17 @ 4:5 PM
360kj
78rpm
45%
18mph
45 min Low Impact Ride
Christine D'Ercole
Friday 12/29/17 @ 3:42 PM
264kj
78rpm
39%
16mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
209 kj
Monday 12/11/23
223 kj
Sunday 12/10/23
30 min *NSYNC Ride
Cody Rigsby
144 kj
Saturday 11/19/22
269 kj
Wednesday 12/14/22
30 min Power Zone Endurance 80s Ride
Denis Morton
262 kj
Tuesday 3/30/21
281 kj
Sunday 2/21/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
216 kj
Thursday 2/10/22
255 kj
Friday 2/11/22
30 min Prince Ride
Ally & Emma
279 kj
Wednesday 8/12/20
356 kj
Wednesday 8/12/20
20 min Low Impact Ride
Christine D'Ercole
161 kj
Wednesday 12/2/20
173 kj
Saturday 12/5/20
30 min XOXO, Cody
Cody Rigsby
244 kj
Thursday 10/8/20
300 kj
Wednesday 10/7/20
45 min All for One Ride
Cycling Instructors 2019
407 kj
Thursday 7/4/19
490 kj
Thursday 7/4/19
45 min PyeongChang Ride
Robin Arzón
368 kj
Monday 2/19/18
336 kj
Sunday 2/18/18
45 min Low Impact Ride
Christine D'Ercole
360 kj
Thursday 12/28/17
264 kj
Friday 12/29/17