Shake and Bake

Workouts

Monday 5/4/20 @ 6:39 PM
66kj
85rpm
38%
17mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 6/20/20 @ 3:5 PM
64kj
83rpm
39%
17mph
Tuesday 3/31/20 @ 9:30 PM
274kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/11/20 @ 12:53 AM
154kj
87rpm
34%
15mph
Thursday 10/4/18 @ 12:11 PM
383kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 12:3 PM
253kj
83rpm
36%
16mph
Thursday 1/31/19 @ 10:49 PM
62kj
97rpm
34%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 9/1/18 @ 5:48 PM
40kj
77rpm
32%
13mph
Wednesday 1/16/19 @ 1:11 PM
384kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/15/19 @ 12:18 PM
260kj
82rpm
37%
16mph
Saturday 11/10/18 @ 3:44 PM
287kj
86rpm
44%
19mph
30 min Queen Rock Ride
Denis Morton
Tuesday 12/11/18 @ 11:26 AM
174kj
83rpm
37%
16mph
Friday 10/26/18 @ 12:32 PM
267kj
84rpm
44%
19mph
30 min Low Impact Ride
Alex Toussaint
Sunday 11/11/18 @ 4:22 PM
134kj
78rpm
34%
14mph
Monday 10/22/18 @ 6:50 PM
398kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/23/18 @ 10:57 AM
245kj
82rpm
36%
15mph
Saturday 10/20/18 @ 5:58 PM
521kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/22/18 @ 11:1 AM
312kj
85rpm
35%
15mph
Tuesday 10/16/18 @ 12:0 PM
413kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/16/18 @ 11:4 AM
247kj
81rpm
37%
16mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
66 kj
Monday 5/4/20
64 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
274 kj
Tuesday 3/31/20
154 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Denis Morton
383 kj
Thursday 10/4/18
253 kj
Monday 2/25/19
10 min Low Impact Ride
Matt Wilpers
62 kj
Thursday 1/31/19
40 kj
Saturday 9/1/18
45 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Wednesday 1/16/19
260 kj
Tuesday 1/15/19
30 min Queen Rock Ride
Denis Morton
287 kj
Saturday 11/10/18
174 kj
Tuesday 12/11/18
30 min Low Impact Ride
Alex Toussaint
267 kj
Friday 10/26/18
134 kj
Sunday 11/11/18
45 min Power Zone Ride
Matt Wilpers
398 kj
Monday 10/22/18
245 kj
Tuesday 10/23/18
60 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Saturday 10/20/18
312 kj
Monday 10/22/18
45 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Tuesday 10/16/18
247 kj
Tuesday 10/16/18