Shake and Bake

Workouts

Wednesday 3/3/21 @ 12:58 PM
390kj
84rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 8:14 PM
222kj
0rpm
0%
0mph
Saturday 2/22/20 @ 9:39 PM
529kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 6:31 PM
451kj
130rpm
0%
0mph
Thursday 9/10/20 @ 12:1 PM
257kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 11:29 PM
192kj
121rpm
0%
0mph
Saturday 5/16/20 @ 5:0 PM
287kj
86rpm
44%
19mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 4:34 PM
253kj
149rpm
0%
0mph
Wednesday 4/29/20 @ 9:13 PM
434kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:16 AM
240kj
0rpm
0%
0mph
Tuesday 6/4/19 @ 12:14 PM
427kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 1:31 AM
333kj
137rpm
0%
0mph
Saturday 8/31/19 @ 10:1 PM
279kj
85rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/26/19 @ 2:50 AM
252kj
0rpm
0%
0mph
Monday 8/19/19 @ 12:29 PM
549kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 2:32 AM
kj
rpm
%
0mph
Monday 6/17/19 @ 12:17 PM
55kj
86rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 2:25 AM
58kj
105rpm
0%
0mph
Thursday 5/2/19 @ 12:48 PM
58kj
84rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 2:26 AM
57kj
110rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
390 kj
Wednesday 3/3/21
222 kj
Thursday 12/3/20
60 min Power Zone Ride
Matt Wilpers
529 kj
Saturday 2/22/20
451 kj
Wednesday 11/25/20
30 min Power Zone Endurance Ride
Denis Morton
257 kj
Thursday 9/10/20
192 kj
Tuesday 11/24/20
30 min The Last Dance Ride
Alex Toussaint
287 kj
Saturday 5/16/20
253 kj
Sunday 5/17/20
45 min Power Zone Ride
Denis Morton
434 kj
Wednesday 4/29/20
240 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
427 kj
Tuesday 6/4/19
333 kj
Thursday 6/6/19
30 min Power Zone Ride
Matt Wilpers
279 kj
Saturday 8/31/19
252 kj
Sunday 5/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
549 kj
Monday 8/19/19
kj
Friday 6/7/19
10 min Low Impact Ride
Matt Wilpers
55 kj
Monday 6/17/19
58 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
58 kj
Thursday 5/2/19
57 kj
Thursday 6/13/19