Shake and Bake

Workouts

Wednesday 4/14/21 @ 11:4 PM
✅
127kj
75rpm
42%
17mph
20 min Low Impact Ride
Cody Rigsby
Thursday 8/22/19 @ 11:21 PM
kj
rpm
%
0mph
Thursday 8/12/21 @ 10:28 PM
✅
124kj
76rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 1:57 PM
kj
rpm
%
0mph
Wednesday 5/12/21 @ 10:34 PM
✅
267kj
75rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/12/21 @ 4:44 PM
kj
rpm
%
0mph
Friday 4/16/21 @ 10:27 PM
✅
284kj
59rpm
45%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/15/21 @ 12:13 AM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 11:17 PM
✅
160kj
72rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 12:19 AM
kj
rpm
%
0mph
Tuesday 3/9/21 @ 1:11 AM
✅
96kj
76rpm
41%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 11:25 PM
kj
rpm
%
0mph
Wednesday 2/3/21 @ 12:45 AM
✅
109kj
53rpm
38%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 2:23 AM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 12:43 AM
✅
201kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
Monday 1/25/21 @ 11:55 PM
✅
127kj
74rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 7:30 PM
kj
rpm
%
0mph
Monday 12/14/20 @ 11:50 PM
✅
203kj
79rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:28 PM
0kj
0rpm
28%
0mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 127 kj
Wednesday 4/14/21
kj
Thursday 8/22/19
20 min 2000s Ride
Cody Rigsby
✅ 124 kj
Thursday 8/12/21
kj
Wednesday 8/4/21
30 min Pop Ride
Cody Rigsby
✅ 267 kj
Wednesday 5/12/21
kj
Wednesday 5/12/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 284 kj
Friday 4/16/21
kj
Thursday 4/15/21
20 min Pop Ride
Cody Rigsby
✅ 160 kj
Tuesday 3/23/21
kj
Thursday 3/18/21
15 min Pop Ride
Cody Rigsby
✅ 96 kj
Tuesday 3/9/21
kj
Wednesday 11/25/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 109 kj
Wednesday 2/3/21
kj
Wednesday 12/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 201 kj
Wednesday 1/27/21
kj
Wednesday 10/14/20
20 min 2000s Ride
Cody Rigsby
✅ 127 kj
Monday 1/25/21
kj
Friday 1/22/21
30 min XOXO, Cody
Cody Rigsby
✅ 203 kj
Monday 12/14/20
0 kj
Thursday 4/30/20