Shake and Bake

Workouts

Monday 11/20/23 @ 11:59 PM
βœ…
688kj
75rpm
59%
23mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 11/29/23 @ 9:34 PM
366kj
0rpm
0%
0mph
Thursday 10/19/23 @ 11:54 PM
βœ…
418kj
70rpm
59%
22mph
30 min Boss Ride
Ally Love
Tuesday 10/17/23 @ 12:19 PM
207kj
0rpm
0%
0mph
Sunday 2/12/23 @ 8:7 PM
βœ…
612kj
74rpm
56%
22mph
45 min Hip Hop Ride
Hannah Frankson
Thursday 1/19/23 @ 4:36 PM
365kj
0rpm
0%
0mph
Friday 5/20/22 @ 11:29 AM
βœ…
423kj
78rpm
55%
23mph
30 min Harry Styles Two for One Ride
Ally & Emma
Saturday 5/21/22 @ 8:2 PM
227kj
85rpm
37%
18mph
Tuesday 5/18/21 @ 10:54 PM
βœ…
437kj
71rpm
59%
23mph
30 min AT's Ride to Greatness
Alex Toussaint
Friday 5/7/21 @ 7:53 PM
252kj
74rpm
47%
18mph
Friday 10/23/20 @ 10:49 PM
βœ…
448kj
78rpm
57%
23mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/30/21 @ 6:27 PM
261kj
85rpm
43%
19mph
Monday 10/12/20 @ 10:21 PM
βœ…
664kj
72rpm
60%
23mph
45 min Club Bangers Ride
Alex Toussaint
Monday 10/26/20 @ 12:9 AM
340kj
80rpm
42%
18mph
Monday 1/6/20 @ 2:24 AM
βœ…
492kj
74rpm
61%
24mph
30 min Best of the Decade Ride
Alex Toussaint
Thursday 10/22/20 @ 11:52 PM
238kj
83rpm
42%
18mph
Sunday 4/5/20 @ 4:7 PM
βœ…
567kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 6:12 PM
314kj
89rpm
38%
17mph
Wednesday 2/27/19 @ 12:24 AM
βœ…
687kj
76rpm
58%
23mph
45 min Hip Hop Ride
Robin ArzΓ³n
Monday 4/1/19 @ 10:43 PM
254kj
65rpm
45%
16mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
βœ… 688 kj
Monday 11/20/23
366 kj
Wednesday 11/29/23
30 min Boss Ride
Ally Love
βœ… 418 kj
Thursday 10/19/23
207 kj
Tuesday 10/17/23
45 min Hip Hop Ride
Hannah Frankson
βœ… 612 kj
Sunday 2/12/23
365 kj
Thursday 1/19/23
30 min Harry Styles Two for One Ride
Ally & Emma
βœ… 423 kj
Friday 5/20/22
227 kj
Saturday 5/21/22
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 437 kj
Tuesday 5/18/21
252 kj
Friday 5/7/21
30 min Hip Hop Ride
Kendall Toole
βœ… 448 kj
Friday 10/23/20
261 kj
Friday 4/30/21
45 min Club Bangers Ride
Alex Toussaint
βœ… 664 kj
Monday 10/12/20
340 kj
Monday 10/26/20
30 min Best of the Decade Ride
Alex Toussaint
βœ… 492 kj
Monday 1/6/20
238 kj
Thursday 10/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 567 kj
Sunday 4/5/20
314 kj
Tuesday 5/12/20
45 min Hip Hop Ride
Robin ArzΓ³n
βœ… 687 kj
Wednesday 2/27/19
254 kj
Monday 4/1/19