Shake and Bake

Workouts

Thursday 8/10/23 @ 11:24 PM
βœ…
395kj
76rpm
54%
22mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/11/23 @ 8:33 AM
kj
rpm
%
0mph
Thursday 10/19/23 @ 11:54 PM
βœ…
418kj
70rpm
59%
22mph
30 min Boss Ride
Ally Love
Thursday 10/19/23 @ 1:35 PM
kj
rpm
%
0mph
Tuesday 6/27/23 @ 11:1 PM
βœ…
364kj
75rpm
56%
22mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 6/10/23 @ 7:31 PM
kj
rpm
%
0mph
Monday 9/12/22 @ 10:59 PM
βœ…
475kj
77rpm
59%
23mph
30 min Future Ride
Alex Toussaint
Thursday 7/28/22 @ 1:47 PM
kj
rpm
%
0mph
Thursday 2/3/22 @ 11:28 PM
βœ…
307kj
77rpm
57%
23mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Thursday 2/3/22 @ 11:27 PM
kj
rpm
%
0mph
Saturday 10/2/21 @ 5:30 PM
βœ…
470kj
80rpm
57%
24mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 10/3/21 @ 9:38 AM
222kj
0rpm
0%
0mph
Saturday 5/22/21 @ 5:29 PM
βœ…
323kj
83rpm
56%
24mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
Saturday 5/22/21 @ 5:25 PM
269kj
80rpm
54%
22mph
Sunday 3/22/20 @ 9:7 PM
βœ…
473kj
79rpm
58%
24mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 5/1/21 @ 4:39 PM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 12:20 AM
βœ…
413kj
75rpm
56%
22mph
30 min The Jess King Experience
Jess King
Tuesday 12/22/20 @ 3:12 PM
kj
rpm
%
0mph
Wednesday 10/28/20 @ 11:15 PM
βœ…
371kj
83rpm
50%
22mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 11:50 AM
366kj
80rpm
52%
21mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
βœ… 395 kj
Thursday 8/10/23
kj
Saturday 11/11/23
30 min Boss Ride
Ally Love
βœ… 418 kj
Thursday 10/19/23
kj
Thursday 10/19/23
30 min Club Bangers Ride
Alex Toussaint
βœ… 364 kj
Tuesday 6/27/23
kj
Saturday 6/10/23
30 min Future Ride
Alex Toussaint
βœ… 475 kj
Monday 9/12/22
kj
Thursday 7/28/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
βœ… 307 kj
Thursday 2/3/22
kj
Thursday 2/3/22
30 min Club Bangers Ride
Alex Toussaint
βœ… 470 kj
Saturday 10/2/21
222 kj
Sunday 10/3/21
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
βœ… 323 kj
Saturday 5/22/21
269 kj
Saturday 5/22/21
30 min Together We Ride
Robin ArzΓ³n
βœ… 473 kj
Sunday 3/22/20
kj
Saturday 5/1/21
30 min The Jess King Experience
Jess King
βœ… 413 kj
Wednesday 12/23/20
kj
Tuesday 12/22/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 371 kj
Wednesday 10/28/20
366 kj
Saturday 10/3/20