Shake and Bake

Workouts

Sunday 5/7/23 @ 4:19 PM
✅
428kj
73rpm
58%
23mph
30 min 2000s Ride
Alex Toussaint
Thursday 6/15/23 @ 2:30 PM
164kj
72rpm
41%
15mph
Saturday 4/3/21 @ 5:29 PM
✅
425kj
79rpm
54%
23mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 4/5/21 @ 3:16 PM
212kj
71rpm
49%
17mph
Wednesday 3/17/21 @ 11:30 PM
✅
462kj
85rpm
54%
23mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 10:18 PM
224kj
68rpm
50%
18mph

Workouts

30 min 2000s Ride
Alex Toussaint
✅ 428 kj
Sunday 5/7/23
164 kj
Thursday 6/15/23
30 min AT's Ride to Greatness
Alex Toussaint
✅ 425 kj
Saturday 4/3/21
212 kj
Monday 4/5/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 462 kj
Wednesday 3/17/21
224 kj
Wednesday 3/24/21