Shake and Bake
Workouts
Monday 4/10/23 @ 10:45 PM
144kj
87rpm
33%
15mph
Tuesday 2/16/21 @ 12:57 PM
✅
244kj
88rpm
41%
18mph
Saturday 11/23/19 @ 12:10 AM
✅
211kj
78rpm
42%
17mph
Tuesday 7/14/20 @ 12:11 PM
209kj
81rpm
40%
17mph
Wednesday 2/9/22 @ 12:14 AM
166kj
78rpm
32%
13mph
Monday 2/7/22 @ 9:37 PM
✅
375kj
86rpm
42%
18mph
Sunday 9/22/19 @ 12:11 AM
413kj
76rpm
42%
17mph
Saturday 5/16/20 @ 3:40 PM
✅
482kj
84rpm
42%
18mph
Tuesday 6/8/21 @ 12:57 AM
164kj
83rpm
33%
15mph
Tuesday 1/19/21 @ 12:55 PM
✅
230kj
88rpm
40%
18mph
Monday 12/23/19 @ 2:23 AM
161kj
83rpm
35%
15mph
Tuesday 12/15/20 @ 3:7 PM
✅
207kj
85rpm
39%
17mph
Tuesday 3/2/21 @ 1:16 AM
174kj
81rpm
36%
15mph
Tuesday 5/12/20 @ 11:56 AM
✅
197kj
86rpm
38%
17mph
Sunday 2/7/21 @ 1:48 AM
479kj
81rpm
39%
16mph
Saturday 2/6/21 @ 3:53 PM
✅
609kj
83rpm
43%
18mph
Saturday 11/28/20 @ 1:51 PM
387kj
78rpm
40%
16mph
Sunday 11/29/20 @ 2:56 PM
✅
461kj
84rpm
41%
18mph
Tuesday 4/23/19 @ 10:50 PM
299kj
87rpm
35%
16mph
Monday 4/20/20 @ 12:50 PM
✅
356kj
88rpm
40%
18mph
Workouts
144
kj
Monday 4/10/23
209
kj
Tuesday 7/14/20
166
kj
Wednesday 2/9/22
413
kj
Sunday 9/22/19
164
kj
Tuesday 6/8/21
161
kj
Monday 12/23/19
174
kj
Tuesday 3/2/21
479
kj
Sunday 2/7/21
387
kj
Saturday 11/28/20