Shake and Bake

Workouts

Tuesday 8/3/21 @ 12:40 PM
133kj
57rpm
50%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 11:10 PM
140kj
58rpm
52%
17mph
Tuesday 7/13/21 @ 1:2 PM
232kj
49rpm
53%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
358kj
59rpm
54%
18mph
Tuesday 6/8/21 @ 1:13 PM
102kj
32rpm
60%
11mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 6/7/21 @ 11:29 PM
111kj
69rpm
35%
13mph
Thursday 12/10/20 @ 2:21 PM
232kj
65rpm
50%
18mph
30 min Pop Holiday Ride
Ally Love
Friday 12/11/20 @ 11:59 PM
177kj
60rpm
47%
16mph
Wednesday 9/30/20 @ 1:5 PM
154kj
60rpm
52%
17mph
20 min 90s Ride
Jenn Sherman
Monday 10/5/20 @ 12:40 AM
114kj
59rpm
48%
16mph
Thursday 4/30/20 @ 12:59 PM
144kj
60rpm
51%
17mph
20 min Pop Ride
Cody Rigsby
Friday 3/27/20 @ 8:31 PM
151kj
77rpm
45%
18mph
Friday 2/7/20 @ 1:44 PM
202kj
63rpm
47%
16mph
30 min 90s Ride
Cody Rigsby
Thursday 2/6/20 @ 2:21 AM
210kj
75rpm
44%
17mph
Thursday 11/28/19 @ 1:27 PM
218kj
68rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Monday 12/9/19 @ 4:36 PM
211kj
78rpm
43%
17mph
Saturday 10/19/19 @ 1:32 PM
205kj
68rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 10/22/19 @ 2:36 AM
221kj
75rpm
45%
17mph
Wednesday 5/15/19 @ 11:8 AM
152kj
64rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/13/19 @ 11:29 PM
189kj
74rpm
42%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
133 kj
Tuesday 8/3/21
140 kj
Tuesday 8/3/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
232 kj
Tuesday 7/13/21
358 kj
Saturday 2/27/21
30 min 90s Hip Hop Ride
Alex Toussaint
102 kj
Tuesday 6/8/21
111 kj
Monday 6/7/21
30 min Pop Holiday Ride
Ally Love
232 kj
Thursday 12/10/20
177 kj
Friday 12/11/20
20 min 90s Ride
Jenn Sherman
154 kj
Wednesday 9/30/20
114 kj
Monday 10/5/20
20 min Pop Ride
Cody Rigsby
144 kj
Thursday 4/30/20
151 kj
Friday 3/27/20
30 min 90s Ride
Cody Rigsby
202 kj
Friday 2/7/20
210 kj
Thursday 2/6/20
30 min Pop Ride
Cody Rigsby
218 kj
Thursday 11/28/19
211 kj
Monday 12/9/19
30 min Live DJ Ride
Cody Rigsby
205 kj
Saturday 10/19/19
221 kj
Tuesday 10/22/19
30 min Intervals & Arms Ride
Cody Rigsby
152 kj
Wednesday 5/15/19
189 kj
Monday 5/13/19