Shake and Bake
Workouts
Saturday 5/16/20 @ 5:1 PM
✅
287kj
68rpm
53%
19mph
Monday 8/16/21 @ 11:53 AM
236kj
85rpm
41%
18mph
Friday 11/6/20 @ 7:6 AM
141kj
66rpm
41%
15mph
Wednesday 6/2/21 @ 11:52 AM
✅
202kj
86rpm
38%
17mph
Wednesday 2/3/21 @ 6:48 AM
290kj
77rpm
41%
17mph
Tuesday 5/4/21 @ 3:12 PM
✅
340kj
85rpm
41%
18mph
Monday 2/15/21 @ 7:2 AM
298kj
72rpm
42%
16mph
Tuesday 2/16/21 @ 12:32 PM
✅
311kj
92rpm
37%
17mph
Tuesday 2/2/21 @ 9:22 PM
✅
182kj
78rpm
39%
16mph
Tuesday 2/2/21 @ 12:45 PM
175kj
97rpm
34%
16mph
Wednesday 1/27/21 @ 7:9 AM
✅
272kj
81rpm
38%
16mph
Wednesday 1/27/21 @ 11:27 AM
265kj
85rpm
37%
16mph
Saturday 1/23/21 @ 7:42 PM
✅
362kj
83rpm
38%
16mph
Saturday 1/23/21 @ 1:59 PM
352kj
90rpm
35%
16mph
Tuesday 1/19/21 @ 7:16 AM
154kj
82rpm
35%
15mph
Tuesday 1/19/21 @ 11:56 AM
✅
157kj
92rpm
33%
15mph
Tuesday 11/10/20 @ 6:43 AM
✅
188kj
80rpm
38%
16mph
Monday 12/14/20 @ 12:0 PM
160kj
88rpm
34%
15mph
Friday 10/30/20 @ 6:14 AM
✅
163kj
79rpm
43%
18mph
Wednesday 12/9/20 @ 11:46 AM
131kj
79rpm
40%
17mph
Workouts
236
kj
Monday 8/16/21
141
kj
Friday 11/6/20
175
kj
Tuesday 2/2/21
265
kj
Wednesday 1/27/21
352
kj
Saturday 1/23/21
154
kj
Tuesday 1/19/21
160
kj
Monday 12/14/20