Shake and Bake

Workouts

Sunday 10/17/21 @ 3:54 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 10/31/21 @ 3:17 PM
202kj
68rpm
46%
17mph
Wednesday 3/31/21 @ 2:55 PM
59kj
92rpm
35%
16mph
10 min Low Impact Ride
Emma Lovewell
Sunday 2/14/21 @ 4:10 PM
61kj
79rpm
39%
16mph
Friday 1/8/21 @ 5:23 PM
136kj
86rpm
40%
17mph
20 min Feel Good Ride
Ally Love
Friday 1/8/21 @ 3:21 PM
141kj
64rpm
49%
17mph
Saturday 11/14/20 @ 12:12 AM
188kj
77rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:30 PM
237kj
67rpm
50%
18mph
Friday 11/6/20 @ 7:22 PM
179kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 12:51 PM
250kj
65rpm
52%
18mph
Sunday 9/13/20 @ 8:23 PM
194kj
81rpm
40%
17mph
30 min Together We Ride
Robin Arzón
Tuesday 10/20/20 @ 1:23 PM
239kj
71rpm
48%
18mph
Saturday 6/27/20 @ 3:56 PM
170kj
90rpm
35%
16mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 7:12 PM
243kj
79rpm
45%
18mph
Tuesday 1/21/20 @ 11:28 PM
72kj
86rpm
29%
13mph
20 min Recovery Ride
Robin Arzón
Friday 5/22/20 @ 7:7 PM
70kj
69rpm
34%
13mph
Friday 5/8/20 @ 4:30 PM
90kj
82rpm
34%
14mph
20 min Low Impact Ride
Emma Lovewell
Saturday 5/2/20 @ 4:33 PM
82kj
78rpm
33%
14mph
Thursday 4/30/20 @ 6:6 PM
151kj
79rpm
37%
15mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 5:33 PM
230kj
69rpm
48%
17mph

Workouts

30 min Sundays with Love
Ally Love
kj
Sunday 10/17/21
202 kj
Sunday 10/31/21
10 min Low Impact Ride
Emma Lovewell
59 kj
Wednesday 3/31/21
61 kj
Sunday 2/14/21
20 min Feel Good Ride
Ally Love
136 kj
Friday 1/8/21
141 kj
Friday 1/8/21
30 min Beyoncé Two for One Ride
Alex & Tunde
188 kj
Saturday 11/14/20
237 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
179 kj
Friday 11/6/20
250 kj
Thursday 10/15/20
30 min Together We Ride
Robin Arzón
194 kj
Sunday 9/13/20
239 kj
Tuesday 10/20/20
30 min Dolly Parton Ride
Robin Arzón
170 kj
Saturday 6/27/20
243 kj
Saturday 6/27/20
20 min Recovery Ride
Robin Arzón
72 kj
Tuesday 1/21/20
70 kj
Friday 5/22/20
20 min Low Impact Ride
Emma Lovewell
90 kj
Friday 5/8/20
82 kj
Saturday 5/2/20
30 min Pop Ride: Live from Home
Alex Toussaint
151 kj
Thursday 4/30/20
230 kj
Monday 4/27/20