Shake and Bake

Workouts

Thursday 4/1/21 @ 3:0 PM
✅
151kj
87rpm
34%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 12:29 PM
136kj
80rpm
35%
14mph
Friday 5/15/20 @ 8:17 PM
✅
161kj
76rpm
39%
15mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/15/20 @ 12:57 PM
143kj
73rpm
39%
14mph
Monday 5/11/20 @ 9:3 PM
154kj
80rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:30 PM
✅
154kj
77rpm
38%
15mph
Thursday 4/16/20 @ 3:34 PM
✅
171kj
81rpm
38%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 1/9/20 @ 11:17 PM
117kj
76rpm
34%
13mph
Friday 3/13/20 @ 10:26 PM
✅
140kj
76rpm
37%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/3/20 @ 1:30 PM
137kj
72rpm
38%
14mph
Thursday 3/12/20 @ 9:31 PM
✅
158kj
79rpm
38%
15mph
30 min Women of Pop Ride
Ally Love
Sunday 3/8/20 @ 3:43 PM
143kj
79rpm
36%
15mph
Saturday 2/22/20 @ 5:7 PM
✅
86kj
87rpm
32%
14mph
20 min Recovery Ride
Ally Love
Saturday 1/4/20 @ 6:21 PM
65kj
81rpm
29%
12mph
Sunday 11/17/19 @ 3:48 PM
✅
111kj
91rpm
34%
16mph
20 min Beginner Ride
Robin Arzón
Thursday 12/26/19 @ 2:51 PM
59kj
74rpm
29%
11mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 151 kj
Thursday 4/1/21
136 kj
Friday 4/2/21
30 min Hip Hop Ride: Live from Home
Ally Love
✅ 161 kj
Friday 5/15/20
143 kj
Friday 5/15/20
30 min Lizzo Ride
Robin Arzón
154 kj
Monday 5/11/20
✅ 154 kj
Saturday 5/9/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 171 kj
Thursday 4/16/20
117 kj
Thursday 1/9/20
30 min Live DJ Ride
Cody Rigsby
✅ 140 kj
Friday 3/13/20
137 kj
Friday 4/3/20
30 min Women of Pop Ride
Ally Love
✅ 158 kj
Thursday 3/12/20
143 kj
Sunday 3/8/20
20 min Recovery Ride
Ally Love
✅ 86 kj
Saturday 2/22/20
65 kj
Saturday 1/4/20
20 min Beginner Ride
Robin Arzón
✅ 111 kj
Sunday 11/17/19
59 kj
Thursday 12/26/19