Shake and Bake

Workouts

Thursday 11/23/23 @ 3:40 PM
✅
43kj
50rpm
57%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:20 PM
kj
rpm
%
0mph
Wednesday 11/9/22 @ 6:55 PM
✅
289kj
73rpm
50%
20mph
30 min Low Impact Ride
Bradley Rose
Thursday 11/10/22 @ 10:38 PM
kj
rpm
%
0mph
Wednesday 7/27/22 @ 8:45 PM
✅
202kj
81rpm
48%
20mph
20 min Country Ride
Bradley Rose
Wednesday 7/27/22 @ 7:53 PM
kj
rpm
%
0mph
Friday 7/1/22 @ 4:26 PM
✅
232kj
85rpm
49%
21mph
20 min Pop Punk Ride
Bradley Rose
Friday 7/1/22 @ 7:30 PM
kj
rpm
%
0mph
Saturday 5/21/22 @ 1:9 PM
✅
94kj
83rpm
45%
19mph
10 min Low Impact Ride
Hannah Corbin
Sunday 3/21/21 @ 2:25 PM
73kj
75rpm
41%
17mph
Sunday 11/7/21 @ 11:45 AM
✅
213kj
82rpm
48%
20mph
20 min Country Ride
Bradley Rose
Saturday 11/6/21 @ 1:30 PM
kj
rpm
%
0mph
Friday 10/15/21 @ 1:10 PM
✅
332kj
83rpm
48%
20mph
30 min HIIT & Hills Ride
Bradley Rose
Wednesday 10/20/21 @ 8:28 PM
kj
rpm
%
0mph
Saturday 10/2/21 @ 10:34 AM
✅
175kj
84rpm
49%
21mph
15 min Tabata Ride
Bradley Rose
Saturday 9/25/21 @ 1:27 PM
kj
rpm
%
0mph
Saturday 9/18/21 @ 2:37 PM
✅
218kj
84rpm
47%
20mph
20 min Pop Punk Ride
Bradley Rose
Thursday 9/9/21 @ 5:27 PM
kj
rpm
%
0mph
Wednesday 8/25/21 @ 6:25 PM
✅
214kj
83rpm
48%
20mph
20 min Rock Ride
Bradley Rose
Thursday 8/26/21 @ 8:45 AM
kj
rpm
%
0mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 43 kj
Thursday 11/23/23
kj
Thursday 11/23/23
30 min Low Impact Ride
Bradley Rose
✅ 289 kj
Wednesday 11/9/22
kj
Thursday 11/10/22
20 min Country Ride
Bradley Rose
✅ 202 kj
Wednesday 7/27/22
kj
Wednesday 7/27/22
20 min Pop Punk Ride
Bradley Rose
✅ 232 kj
Friday 7/1/22
kj
Friday 7/1/22
10 min Low Impact Ride
Hannah Corbin
✅ 94 kj
Saturday 5/21/22
73 kj
Sunday 3/21/21
20 min Country Ride
Bradley Rose
✅ 213 kj
Sunday 11/7/21
kj
Saturday 11/6/21
30 min HIIT & Hills Ride
Bradley Rose
✅ 332 kj
Friday 10/15/21
kj
Wednesday 10/20/21
15 min Tabata Ride
Bradley Rose
✅ 175 kj
Saturday 10/2/21
kj
Saturday 9/25/21
20 min Pop Punk Ride
Bradley Rose
✅ 218 kj
Saturday 9/18/21
kj
Thursday 9/9/21
20 min Rock Ride
Bradley Rose
✅ 214 kj
Wednesday 8/25/21
kj
Thursday 8/26/21