Shake and Bake

Workouts

Tuesday 10/12/21 @ 9:4 PM
✅
347kj
80rpm
51%
21mph
30 min Prince Ride
Ally & Emma
Sunday 8/27/23 @ 10:8 PM
228kj
76rpm
44%
18mph
Sunday 8/27/23 @ 1:26 PM
✅
218kj
83rpm
48%
21mph
20 min Max Martin Ride
Benny Adami
Thursday 8/24/23 @ 10:19 PM
131kj
77rpm
45%
19mph
Saturday 7/22/23 @ 12:49 PM
291kj
83rpm
45%
20mph
30 min Busta Rhymes Ride
Camila Ramón
Thursday 7/20/23 @ 10:58 PM
✅
307kj
83rpm
46%
20mph
Saturday 4/30/22 @ 6:55 AM
✅
170kj
82rpm
44%
19mph
20 min Puerto Rico Ride
Mariana Fernández
Tuesday 6/14/22 @ 12:38 AM
142kj
71rpm
45%
17mph
Wednesday 5/25/22 @ 6:42 PM
✅
106kj
86rpm
46%
20mph
10 min Low Impact Ride
Cliff Dwenger
Saturday 7/31/21 @ 9:10 PM
75kj
69rpm
47%
18mph
Saturday 3/5/22 @ 5:11 PM
✅
89kj
73rpm
49%
19mph
10 min Low Impact Ride
Emma Lovewell
Saturday 4/10/21 @ 4:58 PM
42kj
92rpm
30%
14mph
Saturday 3/5/22 @ 4:48 PM
✅
78kj
72rpm
47%
18mph
10 min Low Impact Ride
Ben Alldis
Tuesday 11/9/21 @ 11:33 PM
57kj
65rpm
44%
16mph
Sunday 1/2/22 @ 5:34 PM
✅
96kj
78rpm
48%
19mph
10 min Low Impact Ride
Ben Alldis
Wednesday 11/10/21 @ 5:14 PM
67kj
69rpm
44%
17mph
Friday 12/31/21 @ 2:32 PM
304kj
78rpm
49%
20mph
30 min Turn It Up: New Year Special
Hannah Frankson
Tuesday 12/28/21 @ 6:58 PM
✅
305kj
81rpm
47%
20mph
Saturday 10/30/21 @ 12:57 PM
✅
195kj
85rpm
46%
20mph
20 min Halloween Ride
Bradley Rose
Sunday 10/31/21 @ 7:36 PM
162kj
76rpm
45%
18mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 347 kj
Tuesday 10/12/21
228 kj
Sunday 8/27/23
20 min Max Martin Ride
Benny Adami
✅ 218 kj
Sunday 8/27/23
131 kj
Thursday 8/24/23
30 min Busta Rhymes Ride
Camila Ramón
291 kj
Saturday 7/22/23
✅ 307 kj
Thursday 7/20/23
20 min Puerto Rico Ride
Mariana Fernández
✅ 170 kj
Saturday 4/30/22
142 kj
Tuesday 6/14/22
10 min Low Impact Ride
Cliff Dwenger
✅ 106 kj
Wednesday 5/25/22
75 kj
Saturday 7/31/21
10 min Low Impact Ride
Emma Lovewell
✅ 89 kj
Saturday 3/5/22
42 kj
Saturday 4/10/21
10 min Low Impact Ride
Ben Alldis
✅ 78 kj
Saturday 3/5/22
57 kj
Tuesday 11/9/21
10 min Low Impact Ride
Ben Alldis
✅ 96 kj
Sunday 1/2/22
67 kj
Wednesday 11/10/21
30 min Turn It Up: New Year Special
Hannah Frankson
304 kj
Friday 12/31/21
✅ 305 kj
Tuesday 12/28/21
20 min Halloween Ride
Bradley Rose
✅ 195 kj
Saturday 10/30/21
162 kj
Sunday 10/31/21