Shake and Bake
Workouts
Monday 1/20/20 @ 4:29 PM
310kj
77rpm
42%
17mph
Sunday 12/8/19 @ 5:23 PM
✅
482kj
85rpm
47%
20mph
Saturday 6/13/20 @ 3:46 PM
438kj
89rpm
38%
17mph
Sunday 6/14/20 @ 5:38 PM
✅
664kj
88rpm
47%
21mph
Saturday 11/2/19 @ 3:38 PM
319kj
85rpm
39%
17mph
Monday 11/11/19 @ 10:28 PM
✅
494kj
89rpm
46%
21mph
Sunday 4/18/21 @ 5:31 PM
286kj
81rpm
38%
16mph
Wednesday 3/17/21 @ 9:55 PM
✅
377kj
86rpm
42%
19mph
Monday 8/17/20 @ 2:1 PM
332kj
82rpm
41%
17mph
Tuesday 9/10/19 @ 12:0 AM
✅
507kj
81rpm
50%
21mph
Monday 6/8/20 @ 11:58 AM
330kj
85rpm
39%
17mph
Tuesday 6/9/20 @ 5:52 PM
✅
512kj
84rpm
49%
21mph
Wednesday 4/22/20 @ 3:59 PM
410kj
87rpm
36%
16mph
Wednesday 9/25/19 @ 11:13 PM
✅
648kj
87rpm
46%
20mph
Monday 8/5/19 @ 10:33 PM
368kj
84rpm
42%
18mph
Saturday 6/29/19 @ 9:34 PM
✅
531kj
85rpm
48%
21mph
Saturday 7/13/19 @ 1:32 AM
292kj
76rpm
36%
15mph
Saturday 7/13/19 @ 9:43 PM
✅
513kj
89rpm
46%
21mph
Monday 5/13/19 @ 9:4 PM
124kj
80rpm
39%
16mph
Thursday 4/25/19 @ 11:19 PM
✅
165kj
91rpm
40%
18mph
Workouts
310
kj
Monday 1/20/20
438
kj
Saturday 6/13/20
319
kj
Saturday 11/2/19
286
kj
Sunday 4/18/21
332
kj
Monday 8/17/20
410
kj
Wednesday 4/22/20
124
kj
Monday 5/13/19