Shake and Bake

Workouts

Friday 12/6/19 @ 2:28 PM
306kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 2:22 AM
✅
482kj
88rpm
46%
20mph
Saturday 2/6/21 @ 3:10 PM
536kj
79rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 12:7 AM
✅
703kj
82rpm
46%
19mph
Tuesday 7/7/20 @ 9:28 PM
207kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/28/19 @ 2:27 AM
✅
312kj
85rpm
46%
20mph
Sunday 11/10/19 @ 7:11 PM
442kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 1:35 AM
✅
633kj
83rpm
48%
20mph
Monday 4/20/20 @ 12:49 PM
309kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 1:27 AM
✅
478kj
81rpm
48%
20mph
Tuesday 3/31/20 @ 2:32 PM
315kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 1:7 AM
✅
455kj
83rpm
47%
20mph
Friday 12/20/19 @ 3:29 PM
222kj
81rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 2:44 AM
✅
323kj
84rpm
47%
20mph
Saturday 9/21/19 @ 1:46 PM
424kj
94rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 1:1 AM
✅
648kj
83rpm
48%
21mph
Thursday 6/27/19 @ 9:47 PM
38kj
88rpm
29%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/5/19 @ 1:37 AM
✅
101kj
86rpm
45%
20mph
Friday 4/12/19 @ 2:3 PM
46kj
79rpm
35%
15mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 4/16/19 @ 1:39 AM
✅
65kj
83rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
306 kj
Friday 12/6/19
✅ 482 kj
Sunday 12/8/19
75 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Saturday 2/6/21
✅ 703 kj
Sunday 4/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Tuesday 7/7/20
✅ 312 kj
Sunday 7/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Sunday 11/10/19
✅ 633 kj
Monday 11/11/19
45 min Power Zone Ride
Matt Wilpers
309 kj
Monday 4/20/20
✅ 478 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
315 kj
Tuesday 3/31/20
✅ 455 kj
Thursday 4/2/20
30 min Power Zone Ride
Matt Wilpers
222 kj
Friday 12/20/19
✅ 323 kj
Monday 12/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Saturday 9/21/19
✅ 648 kj
Monday 9/23/19
10 min Low Impact Ride
Matt Wilpers
38 kj
Thursday 6/27/19
✅ 101 kj
Tuesday 2/5/19
10 min Low Impact Ride
Hannah Corbin
46 kj
Friday 4/12/19
✅ 65 kj
Tuesday 4/16/19