Shake and Bake

Workouts

Tuesday 10/12/21 @ 1:36 PM
284kj
83rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 9:25 PM
✅
451kj
85rpm
45%
20mph
Saturday 11/7/20 @ 3:4 PM
428kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 10:2 PM
✅
621kj
81rpm
48%
20mph
Thursday 10/1/20 @ 8:38 PM
319kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/5/19 @ 10:41 AM
✅
499kj
86rpm
48%
21mph
Sunday 9/20/20 @ 2:59 PM
196kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/29/20 @ 12:4 PM
✅
314kj
84rpm
47%
20mph
Sunday 7/12/20 @ 2:23 PM
211kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 11:13 PM
✅
354kj
84rpm
50%
21mph
Saturday 6/20/20 @ 2:25 PM
716kj
88rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 10:10 AM
✅
986kj
85rpm
48%
21mph
Friday 4/17/20 @ 9:38 PM
205kj
88rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/17/20 @ 6:10 PM
✅
334kj
91rpm
46%
21mph
Thursday 1/31/19 @ 11:11 PM
187kj
79rpm
40%
16mph
30 min Low Impact Ride
Christine D'Ercole
Friday 4/24/20 @ 9:38 PM
✅
318kj
87rpm
46%
20mph
Monday 11/4/19 @ 11:3 PM
311kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/15/19 @ 9:11 AM
✅
534kj
84rpm
49%
21mph
Sunday 3/17/19 @ 12:51 PM
314kj
75rpm
43%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 3/17/19 @ 12:51 PM
✅
545kj
94rpm
46%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
284 kj
Tuesday 10/12/21
✅ 451 kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Saturday 11/7/20
✅ 621 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Thursday 10/1/20
✅ 499 kj
Friday 4/5/19
30 min Power Zone Endurance Ride
Christine D'Ercole
196 kj
Sunday 9/20/20
✅ 314 kj
Monday 6/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Sunday 7/12/20
✅ 354 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
716 kj
Saturday 6/20/20
✅ 986 kj
Thursday 6/25/20
30 min Pro Cyclist Ride
Christian Vande Velde
205 kj
Friday 4/17/20
✅ 334 kj
Sunday 5/17/20
30 min Low Impact Ride
Christine D'Ercole
187 kj
Thursday 1/31/19
✅ 318 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Monday 11/4/19
✅ 534 kj
Tuesday 10/15/19
45 min Low Impact Ride
Jenn Sherman
314 kj
Sunday 3/17/19
✅ 545 kj
Sunday 3/17/19