Shake and Bake

Workouts

Sunday 1/2/22 @ 4:11 PM
302kj
76rpm
41%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 1/6/22 @ 2:14 AM
✅
372kj
79rpm
44%
18mph
Thursday 9/10/20 @ 12:54 PM
334kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 9:11 AM
✅
464kj
84rpm
47%
20mph
Tuesday 9/1/20 @ 8:54 PM
200kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 11:9 AM
✅
277kj
82rpm
48%
20mph
Monday 1/13/20 @ 10:20 PM
224kj
77rpm
43%
17mph
30 min HIIT Ride
Robin Arzón
Saturday 5/16/20 @ 3:15 PM
✅
403kj
83rpm
52%
22mph
Monday 8/12/19 @ 10:36 PM
334kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 2:14 PM
✅
551kj
80rpm
52%
21mph
Sunday 1/26/20 @ 10:24 PM
322kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 2:12 AM
✅
532kj
85rpm
49%
21mph
Friday 7/26/19 @ 4:47 PM
206kj
80rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/14/19 @ 1:48 AM
✅
304kj
82rpm
56%
23mph
Sunday 6/9/19 @ 12:0 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 9:3 PM
✅
398kj
81rpm
53%
22mph
Sunday 2/25/18 @ 4:1 PM
184kj
72rpm
41%
16mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 1:28 AM
✅
335kj
84rpm
48%
21mph
Friday 6/23/17 @ 4:39 PM
48kj
72rpm
31%
12mph
15 min Beginner Ride
Jennifer Jacobs
Saturday 2/25/17 @ 5:49 PM
✅
107kj
82rpm
39%
17mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
302 kj
Sunday 1/2/22
✅ 372 kj
Thursday 1/6/22
45 min Power Zone Endurance Ride
Denis Morton
334 kj
Thursday 9/10/20
✅ 464 kj
Monday 10/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Tuesday 9/1/20
✅ 277 kj
Monday 11/25/19
30 min HIIT Ride
Robin Arzón
224 kj
Monday 1/13/20
✅ 403 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
334 kj
Monday 8/12/19
✅ 551 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Sunday 1/26/20
✅ 532 kj
Thursday 1/30/20
20 min FTP Test Ride
Matt Wilpers
206 kj
Friday 7/26/19
✅ 304 kj
Tuesday 5/14/19
30 min Power Zone Ride
Matt Wilpers
kj
Sunday 6/9/19
✅ 398 kj
Friday 6/7/19
30 min PyeongChang Ride
Robin Arzón
184 kj
Sunday 2/25/18
✅ 335 kj
Tuesday 2/20/18
15 min Beginner Ride
Jennifer Jacobs
48 kj
Friday 6/23/17
✅ 107 kj
Saturday 2/25/17