Shake and Bake

Workouts

Friday 2/5/21 @ 11:12 PM
βœ…
231kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/5/20 @ 8:1 PM
209kj
85rpm
39%
17mph
Sunday 8/9/20 @ 2:28 PM
βœ…
414kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:20 PM
412kj
85rpm
39%
17mph
Monday 12/21/20 @ 4:7 PM
165kj
84rpm
36%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 10:9 PM
βœ…
223kj
80rpm
43%
17mph
Sunday 2/23/20 @ 2:7 PM
415kj
87rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 6:1 PM
βœ…
487kj
83rpm
42%
18mph
Thursday 10/8/20 @ 9:15 PM
330kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 10:18 PM
βœ…
399kj
87rpm
42%
19mph
Saturday 7/4/20 @ 1:37 PM
447kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 2:23 PM
βœ…
526kj
83rpm
43%
19mph
Wednesday 6/24/20 @ 11:51 AM
434kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 3:36 PM
βœ…
487kj
84rpm
42%
18mph
Wednesday 4/15/20 @ 12:24 PM
223kj
81rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 9:11 PM
βœ…
336kj
83rpm
40%
17mph
Friday 1/10/20 @ 1:11 PM
164kj
75rpm
39%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:23 AM
βœ…
217kj
74rpm
44%
17mph
Friday 8/2/19 @ 5:24 PM
βœ…
231kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 10/10/19 @ 7:12 PM
218kj
75rpm
44%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 231 kj
Friday 2/5/21
209 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 414 kj
Sunday 8/9/20
412 kj
Saturday 4/18/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
165 kj
Monday 12/21/20
βœ… 223 kj
Tuesday 12/22/20
60 min Power Zone Ride
Matt Wilpers
415 kj
Sunday 2/23/20
βœ… 487 kj
Wednesday 11/25/20
45 min Power Zone Ride
Denis Morton
330 kj
Thursday 10/8/20
βœ… 399 kj
Monday 6/29/20
60 min Power Zone Ride
Matt Wilpers
447 kj
Saturday 7/4/20
βœ… 526 kj
Saturday 7/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Wednesday 6/24/20
βœ… 487 kj
Sunday 6/28/20
45 min Power Zone Ride
Denis Morton
223 kj
Wednesday 4/15/20
βœ… 336 kj
Tuesday 4/14/20
30 min Two for One: Groove Ride
Cody & Emma
164 kj
Friday 1/10/20
βœ… 217 kj
Friday 1/10/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 231 kj
Friday 8/2/19
218 kj
Thursday 10/10/19