Shake and Bake

Workouts

Saturday 4/29/23 @ 6:1 PM
424kj
43rpm
73%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/29/23 @ 5:59 PM
351kj
80rpm
43%
18mph
Tuesday 8/3/21 @ 11:50 AM
125kj
52rpm
49%
14mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Saturday 8/14/21 @ 8:43 PM
113kj
86rpm
36%
15mph
Thursday 6/18/20 @ 10:18 AM
241kj
41rpm
93%
22mph
15 min Tabata Ride
Robin Arzón
Wednesday 4/21/21 @ 12:19 AM
113kj
62rpm
51%
17mph
Friday 5/22/20 @ 11:20 AM
209kj
39rpm
70%
16mph
20 min Tabata Ride
Robin Arzón
Monday 4/19/21 @ 6:33 PM
134kj
66rpm
47%
16mph
Monday 11/23/20 @ 12:8 PM
69kj
62rpm
48%
17mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 1/28/21 @ 1:53 AM
68kj
67rpm
47%
17mph
Friday 10/16/20 @ 11:12 AM
182kj
43rpm
98%
24mph
10 min Climb Ride
Alex Toussaint
Tuesday 9/8/20 @ 11:24 PM
77kj
63rpm
51%
18mph
Wednesday 7/1/20 @ 9:54 PM
454kj
42rpm
89%
21mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:58 PM
200kj
74rpm
43%
17mph
Wednesday 6/17/20 @ 8:57 AM
312kj
46rpm
67%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 6/16/20 @ 4:26 PM
191kj
77rpm
40%
16mph
Monday 5/4/20 @ 10:6 AM
201kj
60rpm
48%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:2 PM
149kj
67rpm
40%
14mph
Tuesday 4/28/20 @ 10:11 AM
205kj
63rpm
48%
16mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
177kj
70rpm
43%
15mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
424 kj
Saturday 4/29/23
351 kj
Saturday 4/29/23
20 min AFO Ride: Daddy Yankee
Robin Arzón
125 kj
Tuesday 8/3/21
113 kj
Saturday 8/14/21
15 min Tabata Ride
Robin Arzón
241 kj
Thursday 6/18/20
113 kj
Wednesday 4/21/21
20 min Tabata Ride
Robin Arzón
209 kj
Friday 5/22/20
134 kj
Monday 4/19/21
10 min Climb Ride
Tunde Oyeneyin
69 kj
Monday 11/23/20
68 kj
Thursday 1/28/21
10 min Climb Ride
Alex Toussaint
182 kj
Friday 10/16/20
77 kj
Tuesday 9/8/20
30 min Whitney Houston Ride
Ally Love
454 kj
Wednesday 7/1/20
200 kj
Wednesday 7/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
312 kj
Wednesday 6/17/20
191 kj
Tuesday 6/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
201 kj
Monday 5/4/20
149 kj
Friday 5/1/20
30 min Pop Ride: Live from Home
Alex Toussaint
205 kj
Tuesday 4/28/20
177 kj
Monday 4/27/20