Shake and Bake
Workouts
Monday 5/29/23 @ 1:37 PM
61kj
50rpm
55%
16mph
Saturday 12/18/21 @ 3:6 PM
✅
87kj
59rpm
56%
19mph
Wednesday 9/29/21 @ 3:31 PM
245kj
41rpm
71%
17mph
Wednesday 9/29/21 @ 3:27 PM
✅
266kj
85rpm
43%
19mph
Saturday 5/8/21 @ 5:37 AM
20kj
48rpm
34%
9mph
Tuesday 6/15/21 @ 2:58 PM
✅
51kj
83rpm
35%
15mph
Saturday 4/24/21 @ 6:35 AM
177kj
56rpm
49%
15mph
Wednesday 4/21/21 @ 11:29 PM
✅
257kj
81rpm
45%
19mph
Monday 11/23/20 @ 12:8 PM
69kj
62rpm
48%
17mph
Tuesday 10/6/20 @ 5:26 PM
✅
89kj
71rpm
50%
19mph
Tuesday 11/10/20 @ 12:28 AM
✅
487kj
40rpm
96%
22mph
Tuesday 11/10/20 @ 12:24 AM
260kj
78rpm
46%
19mph
Wednesday 10/21/20 @ 10:45 AM
✅
207kj
37rpm
82%
19mph
Monday 9/28/20 @ 4:19 PM
158kj
44rpm
44%
11mph
Friday 9/11/20 @ 9:30 PM
✅
288kj
41rpm
71%
16mph
Friday 9/11/20 @ 9:28 PM
243kj
80rpm
44%
18mph
Wednesday 8/12/20 @ 11:24 PM
✅
416kj
37rpm
90%
19mph
Friday 8/14/20 @ 4:19 PM
252kj
78rpm
46%
18mph
Friday 6/19/20 @ 9:33 AM
✅
210kj
43rpm
82%
20mph
Tuesday 7/21/20 @ 7:16 PM
98kj
82rpm
39%
17mph
Workouts
260
kj
Tuesday 11/10/20
158
kj
Monday 9/28/20