Shake and Bake

Workouts

Monday 7/17/23 @ 11:27 AM
9kj
48rpm
37%
10mph
20 min 2000s Ride
Camila Ramón
Monday 7/17/23 @ 11:29 AM
185kj
78rpm
47%
19mph
Saturday 5/13/23 @ 12:57 PM
92kj
42rpm
70%
16mph
10 min Tabata Ride
Camila Ramón
Thursday 5/5/22 @ 9:18 PM
86kj
94rpm
40%
19mph
Sunday 10/30/22 @ 12:40 PM
72kj
60rpm
43%
14mph
15 min Latin Ride
Cody Rigsby
Wednesday 9/14/22 @ 7:23 PM
147kj
88rpm
45%
20mph
Saturday 9/18/21 @ 5:29 PM
592kj
38rpm
95%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/18/21 @ 5:27 PM
437kj
78rpm
48%
20mph
Friday 8/28/20 @ 3:28 PM
864kj
37rpm
94%
19mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 9/14/21 @ 10:59 PM
537kj
75rpm
50%
20mph
Saturday 9/4/21 @ 5:56 PM
0kj
0rpm
34%
0mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/4/21 @ 5:29 PM
291kj
82rpm
47%
20mph
Wednesday 5/26/21 @ 10:30 AM
32kj
45rpm
47%
12mph
10 min Low Impact Ride
Ally Love
Saturday 6/26/21 @ 4:41 PM
39kj
84rpm
31%
13mph
Wednesday 5/19/21 @ 9:52 AM
73kj
63rpm
49%
17mph
10 min Climb Ride
Hannah Frankson
Saturday 6/26/21 @ 4:30 PM
67kj
71rpm
44%
17mph
Tuesday 1/7/20 @ 10:49 AM
285kj
58rpm
43%
13mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 5/4/21 @ 11:30 PM
471kj
75rpm
46%
18mph
Monday 4/12/21 @ 12:13 PM
119kj
58rpm
51%
16mph
15 min Hip Hop Ride
Alex Toussaint
Friday 2/12/21 @ 5:28 PM
kj
rpm
%
0mph

Workouts

20 min 2000s Ride
Camila Ramón
9 kj
Monday 7/17/23
185 kj
Monday 7/17/23
10 min Tabata Ride
Camila Ramón
92 kj
Saturday 5/13/23
86 kj
Thursday 5/5/22
15 min Latin Ride
Cody Rigsby
72 kj
Sunday 10/30/22
147 kj
Wednesday 9/14/22
45 min Club Bangers Ride
Alex Toussaint
592 kj
Saturday 9/18/21
437 kj
Saturday 9/18/21
60 min Club Bangers Ride
Alex Toussaint
864 kj
Friday 8/28/20
537 kj
Tuesday 9/14/21
30 min Club Bangers Ride
Alex Toussaint
0 kj
Saturday 9/4/21
291 kj
Saturday 9/4/21
10 min Low Impact Ride
Ally Love
32 kj
Wednesday 5/26/21
39 kj
Saturday 6/26/21
10 min Climb Ride
Hannah Frankson
73 kj
Wednesday 5/19/21
67 kj
Saturday 6/26/21
60 min Club Bangers Ride
Alex Toussaint
285 kj
Tuesday 1/7/20
471 kj
Tuesday 5/4/21
15 min Hip Hop Ride
Alex Toussaint
119 kj
Monday 4/12/21
kj
Friday 2/12/21