Shake and Bake

Workouts

Saturday 5/15/21 @ 4:4 AM
35kj
62rpm
36%
12mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 10:49 PM
41kj
62rpm
38%
13mph
Thursday 4/22/21 @ 11:23 AM
35kj
72rpm
33%
12mph
10 min Low Impact Ride
Denis Morton
Thursday 4/29/21 @ 11:56 PM
31kj
67rpm
32%
12mph
Thursday 1/14/21 @ 2:56 PM
48kj
71rpm
37%
14mph
10 min Low Impact Ride
Jenn Sherman
Thursday 1/7/21 @ 3:35 AM
22kj
61rpm
30%
10mph
Tuesday 1/12/21 @ 5:14 PM
109kj
59rpm
55%
16mph
15 min Pop Ride
Jenn Sherman
Wednesday 1/13/21 @ 2:24 AM
26kj
49rpm
31%
9mph
Wednesday 9/16/20 @ 11:41 AM
208kj
25rpm
63%
11mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Friday 10/2/20 @ 5:4 PM
66kj
33rpm
41%
7mph
Saturday 5/2/20 @ 1:57 PM
307kj
53rpm
63%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:54 PM
123kj
52rpm
44%
12mph
Wednesday 4/29/20 @ 10:36 AM
130kj
56rpm
48%
15mph
20 min Groove Ride
Cody Rigsby
Friday 4/3/20 @ 1:57 AM
87kj
59rpm
41%
12mph
Friday 1/10/20 @ 1:22 AM
155kj
65rpm
42%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 4/8/20 @ 1:32 AM
87kj
56rpm
36%
11mph
Saturday 3/28/20 @ 1:57 PM
228kj
57rpm
53%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 1:52 AM
87kj
48rpm
40%
10mph
Monday 1/13/20 @ 10:35 AM
164kj
68rpm
41%
15mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:47 PM
121kj
61rpm
41%
13mph

Workouts

10 min Low Impact Ride
Cody Rigsby
35 kj
Saturday 5/15/21
41 kj
Wednesday 4/7/21
10 min Low Impact Ride
Denis Morton
35 kj
Thursday 4/22/21
31 kj
Thursday 4/29/21
10 min Low Impact Ride
Jenn Sherman
48 kj
Thursday 1/14/21
22 kj
Thursday 1/7/21
15 min Pop Ride
Jenn Sherman
109 kj
Tuesday 1/12/21
26 kj
Wednesday 1/13/21
30 min Bike Bootcamp: Full Body
Robin Arzón
208 kj
Wednesday 9/16/20
66 kj
Friday 10/2/20
30 min Together We Ride: Live from Home
Robin Arzón
307 kj
Saturday 5/2/20
123 kj
Saturday 5/2/20
20 min Groove Ride
Cody Rigsby
130 kj
Wednesday 4/29/20
87 kj
Friday 4/3/20
30 min Two for One: Groove Ride
Cody & Emma
155 kj
Friday 1/10/20
87 kj
Wednesday 4/8/20
30 min Pop Ride
Cody Rigsby
228 kj
Saturday 3/28/20
87 kj
Tuesday 3/31/20
30 min Sundays with Love
Ally Love
164 kj
Monday 1/13/20
121 kj
Sunday 1/12/20