Shake and Bake
Workouts
Monday 5/29/23 @ 1:48 PM
✅
31kj
55rpm
38%
12mph
Monday 3/20/23 @ 3:38 PM
27kj
29rpm
58%
11mph
Saturday 5/13/23 @ 12:14 PM
✅
107kj
38rpm
83%
19mph
Friday 11/4/22 @ 4:14 PM
23kj
30rpm
54%
11mph
Thursday 2/18/21 @ 10:7 PM
✅
196kj
56rpm
50%
15mph
Wednesday 2/17/21 @ 12:28 AM
70kj
37rpm
46%
10mph
Tuesday 1/26/21 @ 11:8 AM
✅
182kj
55rpm
50%
15mph
Wednesday 1/27/21 @ 12:54 AM
60kj
36rpm
45%
10mph
Thursday 1/14/21 @ 6:12 PM
✅
69kj
63rpm
41%
14mph
Wednesday 1/13/21 @ 4:49 PM
37kj
40rpm
43%
10mph
Monday 12/14/20 @ 12:12 PM
✅
329kj
62rpm
51%
16mph
Monday 12/14/20 @ 10:51 AM
82kj
36rpm
41%
9mph
Friday 9/4/20 @ 9:31 PM
✅
418kj
41rpm
70%
16mph
Saturday 9/5/20 @ 5:7 AM
83kj
33rpm
46%
9mph
Thursday 9/3/20 @ 9:5 AM
✅
302kj
45rpm
67%
17mph
Wednesday 9/2/20 @ 3:1 PM
48kj
29rpm
45%
8mph
Wednesday 7/15/20 @ 11:28 PM
✅
445kj
36rpm
98%
20mph
Thursday 7/16/20 @ 11:23 AM
53kj
31rpm
46%
9mph
Friday 5/8/20 @ 11:51 AM
✅
99kj
44rpm
56%
14mph
Friday 5/3/19 @ 10:41 AM
36kj
45rpm
39%
10mph