Shake and Bake
Workouts
Sunday 12/8/19 @ 5:23 PM
✅
482kj
85rpm
47%
20mph
Tuesday 1/21/20 @ 11:41 AM
241kj
75rpm
38%
15mph
Tuesday 6/9/20 @ 5:52 PM
✅
512kj
84rpm
49%
21mph
Wednesday 6/26/19 @ 9:45 AM
216kj
73rpm
37%
14mph
Monday 11/11/19 @ 10:28 PM
✅
494kj
89rpm
46%
21mph
Wednesday 10/30/19 @ 11:23 AM
251kj
74rpm
40%
16mph
Saturday 6/29/19 @ 9:34 PM
✅
531kj
85rpm
48%
21mph
Monday 5/4/20 @ 5:22 PM
290kj
75rpm
40%
16mph
Thursday 5/2/19 @ 11:44 PM
✅
472kj
86rpm
46%
20mph
Monday 12/2/19 @ 1:11 PM
266kj
67rpm
44%
16mph
Wednesday 10/30/19 @ 1:2 AM
✅
341kj
84rpm
49%
21mph
Tuesday 10/29/19 @ 11:16 PM
207kj
65rpm
47%
17mph
Monday 6/10/19 @ 11:57 PM
✅
72kj
84rpm
40%
17mph
Monday 6/10/19 @ 10:24 AM
kj
rpm
%
0mph
Thursday 6/6/19 @ 7:38 PM
✅
500kj
86rpm
47%
21mph
Wednesday 6/5/19 @ 12:3 PM
240kj
63rpm
43%
15mph
Saturday 4/20/19 @ 3:15 PM
✅
368kj
90rpm
48%
21mph
Thursday 4/18/19 @ 10:29 AM
137kj
71rpm
34%
13mph
Thursday 3/7/19 @ 3:7 PM
✅
180kj
86rpm
43%
19mph
Tuesday 4/9/19 @ 11:33 AM
kj
rpm
%
0mph
Workouts
241
kj
Tuesday 1/21/20
251
kj
Wednesday 10/30/19
207
kj
Tuesday 10/29/19