Shake and Bake

Workouts

Wednesday 8/21/19 @ 9:29 PM
✅
318kj
76rpm
42%
17mph
45 min Low Impact Ride
Christine D'Ercole
Friday 5/1/20 @ 10:41 PM
kj
rpm
%
0mph
Saturday 3/10/18 @ 3:27 PM
✅
617kj
81rpm
48%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 3/10/18 @ 3:27 PM
89kj
84rpm
32%
14mph
Sunday 8/20/17 @ 8:58 PM
✅
361kj
71rpm
49%
18mph
45 min Live DJ Ride
Christine D'Ercole
Sunday 8/20/17 @ 8:54 PM
236kj
74rpm
37%
14mph
Thursday 4/13/17 @ 8:27 PM
✅
479kj
80rpm
50%
20mph
45 min Best Drummers Ride
Christine D'Ercole
Thursday 4/13/17 @ 8:23 PM
249kj
82rpm
36%
15mph
Saturday 3/25/17 @ 2:28 PM
✅
510kj
79rpm
46%
19mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
Saturday 3/25/17 @ 2:27 PM
366kj
83rpm
37%
15mph
Friday 3/24/17 @ 1:33 PM
✅
386kj
73rpm
49%
19mph
45 min 1000th Ride
Christine D'Ercole
Thursday 3/23/17 @ 11:24 PM
285kj
76rpm
41%
16mph
Tuesday 3/7/17 @ 10:26 PM
✅
438kj
80rpm
47%
20mph
45 min HRZ Threshold Ride
Christine D'Ercole
Tuesday 3/7/17 @ 10:24 PM
327kj
86rpm
39%
17mph
Tuesday 2/28/17 @ 10:30 PM
✅
453kj
79rpm
49%
20mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 2/28/17 @ 10:24 PM
241kj
85rpm
33%
15mph
Tuesday 1/24/17 @ 10:28 PM
✅
392kj
85rpm
43%
19mph
45 min HRZ Threshold Ride
Christine D'Ercole
Tuesday 1/24/17 @ 10:27 PM
234kj
90rpm
33%
15mph
Monday 4/4/16 @ 10:55 PM
303kj
69rpm
46%
17mph
45 min Mantra Ride (No Arms)
Christine D'Ercole
Saturday 3/19/16 @ 5:54 PM
✅
315kj
71rpm
45%
17mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
✅ 318 kj
Wednesday 8/21/19
kj
Friday 5/1/20
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 617 kj
Saturday 3/10/18
89 kj
Saturday 3/10/18
45 min Live DJ Ride
Christine D'Ercole
✅ 361 kj
Sunday 8/20/17
236 kj
Sunday 8/20/17
45 min Best Drummers Ride
Christine D'Ercole
✅ 479 kj
Thursday 4/13/17
249 kj
Thursday 4/13/17
60 min Metrics Ride (No Arms)
Christine D'Ercole
✅ 510 kj
Saturday 3/25/17
366 kj
Saturday 3/25/17
45 min 1000th Ride
Christine D'Ercole
✅ 386 kj
Friday 3/24/17
285 kj
Thursday 3/23/17
45 min HRZ Threshold Ride
Christine D'Ercole
✅ 438 kj
Tuesday 3/7/17
327 kj
Tuesday 3/7/17
45 min HRZ Power Ride
Christine D'Ercole
✅ 453 kj
Tuesday 2/28/17
241 kj
Tuesday 2/28/17
45 min HRZ Threshold Ride
Christine D'Ercole
✅ 392 kj
Tuesday 1/24/17
234 kj
Tuesday 1/24/17
45 min Mantra Ride (No Arms)
Christine D'Ercole
303 kj
Monday 4/4/16
✅ 315 kj
Saturday 3/19/16