Shake and Bake
Workouts
Tuesday 12/8/20 @ 11:1 AM
✅
227kj
72rpm
45%
18mph
Tuesday 12/8/20 @ 11:16 AM
136kj
66rpm
41%
14mph
Saturday 5/2/20 @ 3:58 PM
✅
228kj
73rpm
45%
18mph
Saturday 5/2/20 @ 3:55 PM
164kj
71rpm
40%
16mph
Wednesday 7/18/18 @ 9:59 AM
✅
426kj
81rpm
46%
19mph
Wednesday 7/18/18 @ 9:57 AM
210kj
71rpm
38%
14mph
Wednesday 3/21/18 @ 10:0 AM
✅
463kj
77rpm
50%
20mph
Wednesday 3/21/18 @ 9:50 AM
kj
rpm
%
0mph
Tuesday 3/13/18 @ 9:58 AM
✅
471kj
77rpm
49%
20mph
Tuesday 3/13/18 @ 9:54 AM
227kj
67rpm
41%
15mph
Tuesday 3/6/18 @ 10:59 AM
✅
457kj
77rpm
49%
20mph
Tuesday 3/6/18 @ 10:54 AM
234kj
68rpm
41%
15mph
Sunday 2/18/18 @ 8:8 PM
✅
445kj
77rpm
49%
20mph
Thursday 2/22/18 @ 11:10 AM
218kj
68rpm
40%
15mph
Sunday 2/18/18 @ 3:27 PM
✅
571kj
80rpm
48%
20mph
Sunday 2/18/18 @ 3:24 PM
281kj
68rpm
40%
15mph
Sunday 2/11/18 @ 1:22 PM
✅
429kj
76rpm
50%
19mph
Sunday 2/11/18 @ 1:24 PM
210kj
66rpm
41%
15mph
Wednesday 1/24/18 @ 10:57 AM
✅
411kj
81rpm
46%
19mph
Wednesday 1/24/18 @ 10:54 AM
200kj
68rpm
39%
14mph
Workouts
164
kj
Saturday 5/2/20