Shake and Bake
Workouts
Tuesday 1/4/22 @ 11:20 AM
85kj
69rpm
43%
16mph
Thursday 10/21/21 @ 10:31 AM
✅
98kj
87rpm
33%
15mph
Friday 2/19/21 @ 10:15 PM
38kj
62rpm
39%
12mph
Sunday 2/21/21 @ 12:0 PM
✅
217kj
86rpm
39%
17mph
Friday 1/15/21 @ 9:33 PM
✅
255kj
80rpm
44%
18mph
Wednesday 1/13/21 @ 11:28 AM
236kj
87rpm
41%
18mph
Saturday 5/9/20 @ 1:58 PM
230kj
76rpm
45%
18mph
Sunday 5/10/20 @ 5:11 PM
✅
257kj
80rpm
45%
19mph
Tuesday 12/26/17 @ 9:28 PM
✅
295kj
81rpm
48%
20mph
Wednesday 12/12/18 @ 9:3 PM
186kj
76rpm
40%
16mph
Sunday 9/16/18 @ 10:56 PM
✅
433kj
77rpm
48%
19mph
Wednesday 9/19/18 @ 7:1 PM
331kj
79rpm
43%
18mph
Saturday 2/17/18 @ 11:0 AM
✅
429kj
80rpm
47%
19mph
Sunday 2/18/18 @ 6:28 PM
342kj
80rpm
43%
18mph
Sunday 1/14/18 @ 1:28 PM
✅
432kj
75rpm
50%
20mph
Saturday 2/3/18 @ 7:0 PM
327kj
77rpm
43%
18mph
Thursday 11/23/17 @ 3:30 PM
✅
382kj
68rpm
53%
19mph
Thursday 11/23/17 @ 3:22 PM
236kj
71rpm
40%
15mph
Tuesday 1/17/17 @ 10:57 AM
316kj
71rpm
45%
17mph
Saturday 2/4/17 @ 6:19 PM
✅
424kj
79rpm
47%
19mph
Workouts
38
kj
Friday 2/19/21
230
kj
Saturday 5/9/20
186
kj
Wednesday 12/12/18
236
kj
Thursday 11/23/17