Shake and Bake

Workouts

Thursday 4/28/22 @ 8:9 PM
99kj
78rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 12:25 AM
βœ…
199kj
84rpm
47%
20mph
Tuesday 6/29/21 @ 1:9 AM
96kj
75rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/17/21 @ 12:50 AM
βœ…
126kj
79rpm
45%
19mph
Monday 3/22/21 @ 11:36 PM
108kj
80rpm
37%
15mph
20 min 80s Ride
Cody Rigsby
Sunday 3/21/21 @ 9:33 PM
βœ…
266kj
57rpm
71%
22mph
Tuesday 3/16/21 @ 11:25 PM
187kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:25 PM
βœ…
353kj
71rpm
59%
21mph
Monday 1/4/21 @ 2:16 AM
121kj
86rpm
37%
16mph
20 min 90s Pop Ride
Kendall Toole
Thursday 12/31/20 @ 9:42 PM
βœ…
187kj
90rpm
43%
19mph
Tuesday 12/15/20 @ 2:48 AM
78kj
74rpm
39%
15mph
15 min Pop Ride
Cody Rigsby
Thursday 8/29/19 @ 11:26 PM
βœ…
136kj
77rpm
47%
19mph
Thursday 4/23/20 @ 10:21 PM
220kj
79rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:22 PM
βœ…
307kj
79rpm
50%
20mph
Friday 3/6/20 @ 3:13 AM
56kj
82rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Sunday 4/26/20 @ 4:43 PM
βœ…
90kj
85rpm
44%
19mph
Tuesday 3/17/20 @ 2:41 AM
179kj
81rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/15/20 @ 11:23 PM
βœ…
303kj
78rpm
50%
20mph
Wednesday 1/15/20 @ 12:35 AM
157kj
79rpm
36%
15mph
30 min P!nk Ride
Christine D'Ercole
Friday 2/14/20 @ 7:59 PM
βœ…
280kj
86rpm
44%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
99 kj
Thursday 4/28/22
βœ… 199 kj
Saturday 7/11/20
15 min Pop Ride
Cody Rigsby
96 kj
Tuesday 6/29/21
βœ… 126 kj
Wednesday 11/17/21
20 min 80s Ride
Cody Rigsby
108 kj
Monday 3/22/21
βœ… 266 kj
Sunday 3/21/21
30 min Pop Ride
Cody Rigsby
187 kj
Tuesday 3/16/21
βœ… 353 kj
Tuesday 3/16/21
20 min 90s Pop Ride
Kendall Toole
121 kj
Monday 1/4/21
βœ… 187 kj
Thursday 12/31/20
15 min Pop Ride
Cody Rigsby
78 kj
Tuesday 12/15/20
βœ… 136 kj
Thursday 8/29/19
30 min XOXO, Cody
Cody Rigsby
220 kj
Thursday 4/23/20
βœ… 307 kj
Thursday 4/23/20
10 min Low Impact Ride
Ally Love
56 kj
Friday 3/6/20
βœ… 90 kj
Sunday 4/26/20
30 min Pop Ride
Cody Rigsby
179 kj
Tuesday 3/17/20
βœ… 303 kj
Wednesday 4/15/20
30 min P!nk Ride
Christine D'Ercole
157 kj
Wednesday 1/15/20
βœ… 280 kj
Friday 2/14/20