Shake and Bake

Workouts

Thursday 12/31/20 @ 10:35 PM
βœ…
79kj
75rpm
38%
15mph
15 min Groove Ride
Cody Rigsby
Saturday 9/5/20 @ 10:56 PM
43kj
52rpm
38%
12mph
Sunday 8/23/20 @ 12:43 AM
βœ…
102kj
85rpm
35%
15mph
20 min 90s Ride
Cody Rigsby
Tuesday 9/29/20 @ 10:22 AM
96kj
63rpm
43%
14mph
Monday 4/13/20 @ 12:57 AM
142kj
79rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 1:50 AM
βœ…
179kj
47rpm
69%
16mph
Saturday 4/11/20 @ 10:46 PM
169kj
78rpm
38%
16mph
30 min 90s Pop Ride
Cody Rigsby
Friday 1/3/20 @ 11:22 PM
βœ…
348kj
0rpm
0%
0mph
Saturday 3/28/20 @ 1:54 PM
182kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 4/5/20 @ 11:23 PM
βœ…
279kj
42rpm
74%
16mph
Wednesday 1/29/20 @ 2:28 AM
βœ…
52kj
71rpm
41%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/4/20 @ 1:37 AM
37kj
66rpm
36%
13mph
Sunday 3/22/20 @ 5:21 PM
49kj
84rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/27/19 @ 11:50 PM
βœ…
63kj
74rpm
43%
16mph
Monday 3/9/20 @ 10:15 PM
172kj
70rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/4/20 @ 10:26 PM
βœ…
307kj
0rpm
0%
0mph
Wednesday 2/26/20 @ 2:3 AM
84kj
81rpm
37%
15mph
15 min Pop Ride
Cody Rigsby
Sunday 11/3/19 @ 6:24 PM
βœ…
86kj
52rpm
49%
13mph
Friday 1/17/20 @ 12:9 PM
92kj
74rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/28/19 @ 1:59 PM
βœ…
148kj
57rpm
54%
17mph

Workouts

15 min Groove Ride
Cody Rigsby
βœ… 79 kj
Thursday 12/31/20
43 kj
Saturday 9/5/20
20 min 90s Ride
Cody Rigsby
βœ… 102 kj
Sunday 8/23/20
96 kj
Tuesday 9/29/20
20 min 2000s Ride
Cody Rigsby
142 kj
Monday 4/13/20
βœ… 179 kj
Saturday 4/4/20
30 min 90s Pop Ride
Cody Rigsby
169 kj
Saturday 4/11/20
βœ… 348 kj
Friday 1/3/20
30 min Pop Ride
Cody Rigsby
182 kj
Saturday 3/28/20
βœ… 279 kj
Sunday 4/5/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 52 kj
Wednesday 1/29/20
37 kj
Saturday 4/4/20
10 min Low Impact Ride
Alex Toussaint
49 kj
Sunday 3/22/20
βœ… 63 kj
Sunday 10/27/19
30 min Live DJ Ride
Cody Rigsby
172 kj
Monday 3/9/20
βœ… 307 kj
Saturday 1/4/20
15 min Pop Ride
Cody Rigsby
84 kj
Wednesday 2/26/20
βœ… 86 kj
Sunday 11/3/19
20 min Pop Ride
Cody Rigsby
92 kj
Friday 1/17/20
βœ… 148 kj
Wednesday 8/28/19