Shake and Bake

Workouts

Saturday 4/10/21 @ 1:22 AM
βœ…
36kj
76rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 9/6/19 @ 9:54 AM
34kj
78rpm
30%
13mph
Saturday 2/27/21 @ 1:26 AM
βœ…
125kj
70rpm
34%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/22/21 @ 4:55 PM
104kj
70rpm
32%
13mph
Sunday 3/22/20 @ 5:21 PM
βœ…
49kj
84rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 8/22/19 @ 9:54 AM
33kj
77rpm
29%
13mph
Thursday 3/19/20 @ 1:9 AM
106kj
74rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 11/16/19 @ 11:35 AM
βœ…
109kj
72rpm
40%
15mph
Sunday 3/1/20 @ 11:8 PM
βœ…
179kj
77rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/28/20 @ 10:43 AM
136kj
68rpm
37%
14mph
Tuesday 2/4/20 @ 11:56 AM
95kj
80rpm
35%
15mph
20 min 90s Ride
Leanne Hainsby
Tuesday 2/4/20 @ 10:24 AM
βœ…
99kj
79rpm
36%
15mph
Saturday 1/25/20 @ 1:36 AM
βœ…
162kj
68rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/28/20 @ 10:39 AM
148kj
71rpm
38%
15mph

Workouts

10 min Low Impact Ride
Matt Wilpers
βœ… 36 kj
Saturday 4/10/21
34 kj
Friday 9/6/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 125 kj
Saturday 2/27/21
104 kj
Monday 2/22/21
10 min Low Impact Ride
Alex Toussaint
βœ… 49 kj
Sunday 3/22/20
33 kj
Thursday 8/22/19
20 min Pop Ride
Cody Rigsby
106 kj
Thursday 3/19/20
βœ… 109 kj
Saturday 11/16/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 179 kj
Sunday 3/1/20
136 kj
Friday 2/28/20
20 min 90s Ride
Leanne Hainsby
95 kj
Tuesday 2/4/20
βœ… 99 kj
Tuesday 2/4/20
30 min Live DJ Ride
Cody Rigsby
βœ… 162 kj
Saturday 1/25/20
148 kj
Tuesday 1/28/20