Shake and Bake

Workouts

Saturday 6/13/20 @ 3:14 PM
βœ…
158kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/28/21 @ 11:44 PM
136kj
61rpm
42%
13mph
Tuesday 12/15/20 @ 2:48 AM
78kj
74rpm
39%
15mph
15 min Pop Ride
Cody Rigsby
Wednesday 10/23/19 @ 1:47 AM
βœ…
108kj
78rpm
43%
17mph
Monday 10/26/20 @ 10:52 PM
104kj
72rpm
40%
15mph
20 min 90s Ride
Cody Rigsby
Tuesday 10/27/20 @ 8:6 PM
βœ…
136kj
73rpm
44%
17mph
Friday 5/29/20 @ 10:36 PM
112kj
72rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:28 PM
βœ…
148kj
70rpm
47%
17mph
Sunday 1/26/20 @ 1:52 AM
184kj
72rpm
44%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/7/20 @ 1:8 AM
βœ…
227kj
75rpm
46%
18mph
Friday 4/10/20 @ 2:6 AM
82kj
86rpm
36%
16mph
15 min Groove Ride
Cody Rigsby
Sunday 9/8/19 @ 8:22 PM
βœ…
127kj
87rpm
42%
18mph
Sunday 3/22/20 @ 4:33 PM
48kj
82rpm
33%
14mph
10 min Low Impact Ride
Sam Yo
Sunday 3/22/20 @ 4:35 PM
βœ…
61kj
87rpm
36%
16mph
Friday 3/6/20 @ 3:13 AM
56kj
82rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Wednesday 3/18/20 @ 11:53 PM
βœ…
64kj
84rpm
38%
17mph
Tuesday 3/17/20 @ 2:41 AM
179kj
81rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Friday 9/6/19 @ 10:59 PM
βœ…
208kj
82rpm
41%
17mph
Tuesday 1/14/20 @ 1:59 AM
164kj
65rpm
43%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/10/20 @ 9:52 PM
βœ…
222kj
65rpm
49%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 158 kj
Saturday 6/13/20
136 kj
Thursday 1/28/21
15 min Pop Ride
Cody Rigsby
78 kj
Tuesday 12/15/20
βœ… 108 kj
Wednesday 10/23/19
20 min 90s Ride
Cody Rigsby
104 kj
Monday 10/26/20
βœ… 136 kj
Tuesday 10/27/20
20 min Pop Ride
Cody Rigsby
112 kj
Friday 5/29/20
βœ… 148 kj
Tuesday 5/26/20
30 min Backstreet Boys Ride
Cody Rigsby
184 kj
Sunday 1/26/20
βœ… 227 kj
Thursday 5/7/20
15 min Groove Ride
Cody Rigsby
82 kj
Friday 4/10/20
βœ… 127 kj
Sunday 9/8/19
10 min Low Impact Ride
Sam Yo
48 kj
Sunday 3/22/20
βœ… 61 kj
Sunday 3/22/20
10 min Low Impact Ride
Ally Love
56 kj
Friday 3/6/20
βœ… 64 kj
Wednesday 3/18/20
30 min Pop Ride
Cody Rigsby
179 kj
Tuesday 3/17/20
βœ… 208 kj
Friday 9/6/19
30 min Live DJ Ride
Cody Rigsby
164 kj
Tuesday 1/14/20
βœ… 222 kj
Friday 1/10/20