Shake and Bake

Workouts

Tuesday 3/16/21 @ 12:57 AM
✅
154kj
72rpm
47%
18mph
20 min 90s Dance Ride
Emma Lovewell
Friday 6/11/21 @ 10:32 AM
136kj
68rpm
46%
17mph
Monday 4/5/21 @ 6:52 PM
176kj
85rpm
37%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:29 PM
✅
331kj
79rpm
51%
21mph
Monday 3/22/21 @ 11:36 PM
108kj
80rpm
37%
15mph
20 min 80s Ride
Cody Rigsby
Thursday 3/25/21 @ 11:47 PM
✅
122kj
69rpm
47%
17mph
Thursday 2/4/21 @ 12:1 AM
55kj
87rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/2/20 @ 1:3 AM
✅
55kj
78rpm
37%
15mph
Tuesday 6/2/20 @ 11:1 PM
180kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 1/28/21 @ 11:0 AM
✅
280kj
72rpm
50%
19mph
Saturday 2/15/20 @ 11:38 PM
209kj
74rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/18/20 @ 4:29 PM
✅
294kj
71rpm
53%
20mph
Monday 8/24/20 @ 12:46 AM
105kj
70rpm
40%
15mph
20 min 80s Ride
Kendall Toole
Thursday 8/20/20 @ 12:4 AM
✅
204kj
66rpm
55%
20mph
Sunday 3/22/20 @ 1:15 AM
85kj
87rpm
31%
14mph
20 min Recovery Ride
Robin Arzón
Sunday 4/26/20 @ 8:13 PM
✅
104kj
77rpm
38%
15mph
Saturday 4/25/20 @ 1:56 PM
192kj
80rpm
39%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
✅
308kj
72rpm
54%
20mph
Thursday 4/16/20 @ 10:27 PM
231kj
72rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:24 PM
✅
320kj
72rpm
54%
20mph

Workouts

20 min 90s Dance Ride
Emma Lovewell
✅ 154 kj
Tuesday 3/16/21
136 kj
Friday 6/11/21
30 min Verzuz Two for One Ride
Cody & Emma
176 kj
Monday 4/5/21
✅ 331 kj
Wednesday 3/31/21
20 min 80s Ride
Cody Rigsby
108 kj
Monday 3/22/21
✅ 122 kj
Thursday 3/25/21
10 min Low Impact Ride
Alex Toussaint
55 kj
Thursday 2/4/21
✅ 55 kj
Wednesday 12/2/20
30 min Pop Ride
Cody Rigsby
180 kj
Tuesday 6/2/20
✅ 280 kj
Thursday 1/28/21
30 min Lizzo Ride
Robin Arzón
209 kj
Saturday 2/15/20
✅ 294 kj
Saturday 4/18/20
20 min 80s Ride
Kendall Toole
105 kj
Monday 8/24/20
✅ 204 kj
Thursday 8/20/20
20 min Recovery Ride
Robin Arzón
85 kj
Sunday 3/22/20
✅ 104 kj
Sunday 4/26/20
30 min Together We Ride: Live from Home
Robin Arzón
192 kj
Saturday 4/25/20
✅ 308 kj
Saturday 4/25/20
30 min XOXO, Cody
Cody Rigsby
231 kj
Thursday 4/16/20
✅ 320 kj
Thursday 4/16/20