Shake and Bake

Workouts

Tuesday 3/3/20 @ 2:8 AM
173kj
81rpm
38%
16mph
30 min 2000s Ride
Cody Rigsby
Tuesday 2/18/20 @ 4:28 PM
✅
265kj
84rpm
45%
19mph
Tuesday 5/4/21 @ 1:0 AM
163kj
74rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 4:52 PM
✅
263kj
79rpm
46%
19mph
Thursday 2/13/20 @ 2:59 AM
175kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 3:13 PM
✅
265kj
84rpm
44%
19mph
Tuesday 10/13/20 @ 11:20 PM
162kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 2:53 PM
✅
281kj
82rpm
46%
19mph
Sunday 8/16/20 @ 12:41 AM
134kj
73rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 12:1 PM
✅
255kj
78rpm
46%
18mph
Monday 5/11/20 @ 10:40 PM
179kj
77rpm
39%
16mph
30 min 90s Pop Ride
Cody Rigsby
Monday 2/25/19 @ 2:51 PM
✅
289kj
82rpm
47%
19mph
Wednesday 4/29/20 @ 12:51 AM
170kj
65rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 5:10 PM
✅
256kj
83rpm
44%
18mph
Friday 4/24/20 @ 8:57 PM
173kj
81rpm
38%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:0 PM
✅
289kj
84rpm
46%
19mph
Wednesday 3/18/20 @ 1:10 AM
166kj
79rpm
38%
16mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 12/24/19 @ 2:26 PM
✅
275kj
82rpm
46%
19mph
Thursday 1/16/20 @ 3:4 AM
70kj
85rpm
29%
13mph
20 min Recovery Ride
Robin Arzón
Wednesday 1/1/20 @ 4:50 PM
✅
132kj
92rpm
36%
17mph

Workouts

30 min 2000s Ride
Cody Rigsby
173 kj
Tuesday 3/3/20
✅ 265 kj
Tuesday 2/18/20
30 min XOXO, Cody
Cody Rigsby
163 kj
Tuesday 5/4/21
✅ 263 kj
Saturday 5/1/21
30 min XOXO, Cody
Cody Rigsby
175 kj
Thursday 2/13/20
✅ 265 kj
Thursday 2/13/20
30 min XOXO, Cody
Cody Rigsby
162 kj
Tuesday 10/13/20
✅ 281 kj
Wednesday 10/14/20
30 min Intervals & Arms Ride
Cody Rigsby
134 kj
Sunday 8/16/20
✅ 255 kj
Thursday 7/30/20
30 min 90s Pop Ride
Cody Rigsby
179 kj
Monday 5/11/20
✅ 289 kj
Monday 2/25/19
30 min Pop Ride
Cody Rigsby
170 kj
Wednesday 4/29/20
✅ 256 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
173 kj
Friday 4/24/20
✅ 289 kj
Wednesday 4/22/20
30 min 90s Pop Ride
Cody Rigsby
166 kj
Wednesday 3/18/20
✅ 275 kj
Tuesday 12/24/19
20 min Recovery Ride
Robin Arzón
70 kj
Thursday 1/16/20
✅ 132 kj
Wednesday 1/1/20