Shake and Bake
Workouts
Friday 10/29/21 @ 11:35 AM
180kj
77rpm
39%
16mph
Sunday 12/5/21 @ 4:15 PM
✅
256kj
88rpm
41%
18mph
Sunday 5/30/21 @ 3:53 PM
360kj
82rpm
38%
16mph
Saturday 10/23/21 @ 6:55 PM
✅
668kj
85rpm
48%
21mph
Tuesday 9/14/21 @ 10:58 AM
264kj
75rpm
40%
16mph
Friday 10/22/21 @ 7:29 PM
✅
472kj
83rpm
48%
20mph
Sunday 4/11/21 @ 1:15 AM
189kj
80rpm
39%
16mph
Sunday 8/15/21 @ 4:45 PM
✅
342kj
93rpm
45%
21mph
Friday 4/30/21 @ 1:27 PM
172kj
78rpm
38%
16mph
Sunday 8/1/21 @ 4:51 PM
✅
335kj
89rpm
46%
21mph
Saturday 11/28/20 @ 1:54 PM
381kj
86rpm
37%
16mph
Thursday 7/22/21 @ 5:53 PM
✅
714kj
86rpm
49%
21mph
Saturday 1/23/21 @ 11:13 PM
409kj
77rpm
42%
17mph
Saturday 5/15/21 @ 5:31 PM
✅
738kj
90rpm
48%
22mph
Sunday 2/28/21 @ 4:22 PM
413kj
76rpm
42%
17mph
Sunday 3/14/21 @ 6:4 PM
✅
679kj
88rpm
47%
21mph
Saturday 3/6/21 @ 11:21 PM
289kj
74rpm
42%
17mph
Monday 3/1/21 @ 7:15 PM
✅
497kj
88rpm
46%
21mph
Saturday 12/12/20 @ 5:25 PM
✅
182kj
80rpm
46%
19mph
Tuesday 12/22/20 @ 10:58 PM
174kj
81rpm
44%
19mph
Workouts
180
kj
Friday 10/29/21
360
kj
Sunday 5/30/21
264
kj
Tuesday 9/14/21
189
kj
Sunday 4/11/21
172
kj
Friday 4/30/21
381
kj
Saturday 11/28/20
409
kj
Saturday 1/23/21
413
kj
Sunday 2/28/21
289
kj
Saturday 3/6/21