Shake and Bake

Workouts

Monday 1/11/21 @ 12:50 PM
βœ…
335kj
84rpm
49%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/6/23 @ 1:21 PM
169kj
81rpm
37%
16mph
Saturday 10/31/20 @ 11:57 AM
βœ…
351kj
82rpm
50%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 2:14 AM
179kj
79rpm
38%
16mph
Wednesday 5/5/21 @ 12:7 PM
βœ…
563kj
73rpm
56%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:37 AM
251kj
80rpm
36%
15mph
Monday 11/9/20 @ 1:43 PM
βœ…
473kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:29 AM
232kj
82rpm
35%
15mph
Wednesday 9/16/20 @ 12:42 PM
βœ…
362kj
83rpm
50%
21mph
30 min Power Zone Ride
Denis Morton
Saturday 11/7/20 @ 4:49 PM
175kj
80rpm
37%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 335 kj
Monday 1/11/21
169 kj
Monday 2/6/23
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 351 kj
Saturday 10/31/20
179 kj
Wednesday 1/18/23
45 min Power Zone Ride
Matt Wilpers
βœ… 563 kj
Wednesday 5/5/21
251 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 473 kj
Monday 11/9/20
232 kj
Tuesday 11/10/20
30 min Power Zone Ride
Denis Morton
βœ… 362 kj
Wednesday 9/16/20
175 kj
Saturday 11/7/20