Shake and Bake

Workouts

Sunday 1/24/21 @ 2:22 PM
✅
568kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 2:22 PM
309kj
88rpm
38%
17mph
Tuesday 4/27/21 @ 1:9 PM
✅
547kj
77rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/14/21 @ 9:29 PM
295kj
83rpm
38%
16mph
Wednesday 10/6/21 @ 11:24 AM
✅
508kj
76rpm
52%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 8:40 PM
282kj
82rpm
38%
16mph
Sunday 7/18/21 @ 2:54 PM
✅
481kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/18/21 @ 1:11 PM
280kj
88rpm
37%
16mph
Wednesday 6/2/21 @ 12:0 PM
✅
1046kj
76rpm
53%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:48 PM
588kj
87rpm
38%
17mph
Sunday 2/28/21 @ 1:31 PM
✅
1075kj
82rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 3:18 PM
605kj
87rpm
38%
17mph
Thursday 1/21/21 @ 1:52 PM
✅
526kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:10 PM
285kj
84rpm
38%
16mph
Saturday 9/19/20 @ 1:3 PM
✅
461kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/7/21 @ 2:58 PM
293kj
86rpm
38%
17mph
Sunday 9/13/20 @ 8:45 PM
✅
488kj
77rpm
51%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/19/20 @ 4:2 PM
273kj
87rpm
36%
16mph
Friday 8/14/20 @ 12:39 PM
✅
445kj
74rpm
61%
23mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 7:34 PM
219kj
78rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Sunday 1/24/21
309 kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 547 kj
Tuesday 4/27/21
295 kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 508 kj
Wednesday 10/6/21
282 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 481 kj
Sunday 7/18/21
280 kj
Sunday 7/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1046 kj
Wednesday 6/2/21
588 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1075 kj
Sunday 2/28/21
605 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Thursday 1/21/21
285 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 461 kj
Saturday 9/19/20
293 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 488 kj
Sunday 9/13/20
273 kj
Thursday 11/19/20
30 min Prince Ride
Ally & Emma
✅ 445 kj
Friday 8/14/20
219 kj
Thursday 8/20/20