Shake and Bake
Workouts
Wednesday 7/5/23 @ 12:45 PM
✅
252kj
73rpm
56%
22mph
Thursday 6/8/23 @ 4:55 PM
221kj
77rpm
50%
20mph
Wednesday 6/2/21 @ 12:0 PM
✅
1046kj
76rpm
53%
21mph
Friday 8/14/20 @ 8:3 PM
905kj
83rpm
47%
20mph
Monday 2/8/21 @ 2:2 PM
✅
333kj
84rpm
48%
21mph
Tuesday 3/9/21 @ 2:19 AM
266kj
82rpm
44%
19mph
Thursday 5/28/20 @ 7:18 PM
✅
367kj
81rpm
52%
21mph
Monday 2/1/21 @ 2:29 AM
292kj
86rpm
45%
20mph
Sunday 2/28/21 @ 1:31 PM
✅
1075kj
82rpm
51%
21mph
Friday 3/5/21 @ 8:51 PM
912kj
81rpm
48%
20mph
Sunday 1/24/21 @ 2:22 PM
✅
568kj
82rpm
52%
22mph
Monday 1/11/21 @ 9:55 PM
466kj
83rpm
47%
20mph
Thursday 1/21/21 @ 1:52 PM
✅
526kj
81rpm
50%
21mph
Monday 1/18/21 @ 5:7 PM
415kj
83rpm
45%
19mph
Monday 10/26/20 @ 12:28 PM
✅
367kj
82rpm
51%
21mph
Thursday 11/5/20 @ 10:23 PM
316kj
84rpm
47%
20mph
Tuesday 10/6/20 @ 12:22 PM
✅
459kj
77rpm
61%
23mph
Saturday 8/29/20 @ 6:11 PM
344kj
85rpm
48%
21mph
Sunday 9/13/20 @ 8:45 PM
✅
488kj
77rpm
51%
20mph
Wednesday 9/9/20 @ 8:59 PM
465kj
86rpm
46%
20mph
Workouts
905
kj
Friday 8/14/20
266
kj
Tuesday 3/9/21
292
kj
Monday 2/1/21
912
kj
Friday 3/5/21
415
kj
Monday 1/18/21
344
kj
Saturday 8/29/20
465
kj
Wednesday 9/9/20