Shake and Bake

Workouts

Saturday 9/4/21 @ 2:37 PM
βœ…
392kj
80rpm
54%
22mph
30 min Disney Ride
Leanne Hainsby
Saturday 2/19/22 @ 4:25 PM
104kj
69rpm
35%
13mph
Thursday 12/9/21 @ 12:38 PM
βœ…
355kj
74rpm
55%
21mph
30 min Queen Ride
Kendall Toole
Thursday 1/13/22 @ 8:36 PM
106kj
64rpm
37%
13mph
Thursday 5/28/20 @ 7:18 PM
βœ…
367kj
81rpm
52%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 1:22 PM
108kj
81rpm
30%
13mph
Saturday 1/30/21 @ 12:56 PM
βœ…
674kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 3:21 PM
217kj
77rpm
32%
13mph
Tuesday 2/23/21 @ 2:6 PM
βœ…
273kj
82rpm
54%
22mph
20 min 60s Ride
Leanne Hainsby
Friday 2/26/21 @ 5:16 PM
87kj
71rpm
37%
14mph
Wednesday 2/17/21 @ 1:7 PM
βœ…
770kj
76rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 1:37 PM
214kj
77rpm
31%
13mph
Wednesday 2/10/21 @ 2:12 PM
βœ…
102kj
86rpm
45%
20mph
10 min Low Impact Ride
Emma Lovewell
Saturday 2/13/21 @ 5:46 PM
45kj
85rpm
32%
14mph
Saturday 9/26/20 @ 11:49 AM
βœ…
664kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 4:2 PM
277kj
78rpm
35%
14mph
Saturday 9/19/20 @ 1:3 PM
βœ…
461kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 2:24 PM
174kj
81rpm
31%
13mph
Wednesday 4/22/20 @ 8:25 PM
βœ…
404kj
77rpm
56%
22mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:55 PM
116kj
72rpm
35%
13mph

Workouts

30 min Disney Ride
Leanne Hainsby
βœ… 392 kj
Saturday 9/4/21
104 kj
Saturday 2/19/22
30 min Queen Ride
Kendall Toole
βœ… 355 kj
Thursday 12/9/21
106 kj
Thursday 1/13/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 367 kj
Thursday 5/28/20
108 kj
Thursday 5/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 674 kj
Saturday 1/30/21
217 kj
Sunday 4/25/21
20 min 60s Ride
Leanne Hainsby
βœ… 273 kj
Tuesday 2/23/21
87 kj
Friday 2/26/21
60 min Power Zone Ride
Matt Wilpers
βœ… 770 kj
Wednesday 2/17/21
214 kj
Thursday 7/9/20
10 min Low Impact Ride
Emma Lovewell
βœ… 102 kj
Wednesday 2/10/21
45 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 664 kj
Saturday 9/26/20
277 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 461 kj
Saturday 9/19/20
174 kj
Tuesday 9/1/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 404 kj
Wednesday 4/22/20
116 kj
Wednesday 4/22/20