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Shake and Bake
breakthrudrew
Westfield, Nj
87 🔥
Beat concertqueenmsw
VS
concertqueenmsw
PHX 🌵🏜️
0
Beat breakthrudrew
Workouts
Previous Workouts
Next Workouts
Monday 1/9/23 @ 12:44 PM
✅
174
kj
78
rpm
45
%
19
mph
20 min Low Impact Ride
Denis Morton
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Share
Monday 9/19/22 @ 8:18 PM
125
kj
79
rpm
39
%
16
mph
Friday 6/4/21 @ 12:9 PM
✅
572
kj
78
rpm
52
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 12/6/22 @ 7:13 PM
342
kj
83
rpm
38
%
17
mph
Monday 8/8/22 @ 12:38 PM
✅
123
kj
80
rpm
39
%
16
mph
20 min Recovery Ride
Emma Lovewell
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Thursday 7/28/22 @ 2:21 PM
104
kj
87
rpm
34
%
15
mph
Wednesday 10/6/21 @ 11:24 AM
✅
508
kj
76
rpm
52
%
21
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Thursday 10/7/21 @ 6:1 PM
268
kj
86
rpm
36
%
16
mph
Thursday 7/15/21 @ 1:9 PM
✅
317
kj
85
rpm
47
%
20
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Share
Tuesday 6/15/21 @ 7:30 PM
209
kj
85
rpm
39
%
17
mph
Wednesday 6/2/21 @ 12:0 PM
✅
1046
kj
76
rpm
53
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/5/21 @ 1:30 PM
636
kj
87
rpm
39
%
17
mph
Saturday 1/30/21 @ 12:56 PM
✅
674
kj
81
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/24/21 @ 4:0 PM
417
kj
90
rpm
38
%
17
mph
Tuesday 4/20/21 @ 12:11 PM
✅
507
kj
84
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 4/21/21 @ 8:49 PM
306
kj
83
rpm
39
%
17
mph
Friday 4/2/21 @ 3:11 PM
✅
414
kj
79
rpm
56
%
22
mph
30 min Classic Rock Ride
Denis Morton
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Share
Monday 4/5/21 @ 8:14 PM
250
kj
82
rpm
44
%
18
mph
Wednesday 2/10/21 @ 2:12 PM
✅
102
kj
86
rpm
45
%
20
mph
10 min Low Impact Ride
Emma Lovewell
View Class
Share
Saturday 2/20/21 @ 9:48 PM
66
kj
89
rpm
37
%
17
mph
Previous Workouts
Next Workouts
breakthrudrew
Westfield, Nj
87 🔥
Beat concertqueenmsw
VS
concertqueenmsw
PHX 🌵🏜️
0
Beat breakthrudrew
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
174
kj
Monday 1/9/23
125
kj
Monday 9/19/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
572
kj
Friday 6/4/21
342
kj
Tuesday 12/6/22
20 min Recovery Ride
Emma Lovewell
View Class
Share
✅
123
kj
Monday 8/8/22
104
kj
Thursday 7/28/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
508
kj
Wednesday 10/6/21
268
kj
Thursday 10/7/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
✅
317
kj
Thursday 7/15/21
209
kj
Tuesday 6/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1046
kj
Wednesday 6/2/21
636
kj
Saturday 6/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
674
kj
Saturday 1/30/21
417
kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
507
kj
Tuesday 4/20/21
306
kj
Wednesday 4/21/21
30 min Classic Rock Ride
Denis Morton
View Class
Share
✅
414
kj
Friday 4/2/21
250
kj
Monday 4/5/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
102
kj
Wednesday 2/10/21
66
kj
Saturday 2/20/21
Previous Workouts
Next Workouts