Shake and Bake

Workouts

Monday 1/9/23 @ 12:44 PM
174kj
78rpm
45%
19mph
20 min Low Impact Ride
Denis Morton
Monday 9/19/22 @ 8:18 PM
125kj
79rpm
39%
16mph
Friday 6/4/21 @ 12:9 PM
572kj
78rpm
52%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/6/22 @ 7:13 PM
342kj
83rpm
38%
17mph
Monday 8/8/22 @ 12:38 PM
123kj
80rpm
39%
16mph
20 min Recovery Ride
Emma Lovewell
Thursday 7/28/22 @ 2:21 PM
104kj
87rpm
34%
15mph
Wednesday 10/6/21 @ 11:24 AM
508kj
76rpm
52%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 6:1 PM
268kj
86rpm
36%
16mph
Thursday 7/15/21 @ 1:9 PM
317kj
85rpm
47%
20mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 6/15/21 @ 7:30 PM
209kj
85rpm
39%
17mph
Wednesday 6/2/21 @ 12:0 PM
1046kj
76rpm
53%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 1:30 PM
636kj
87rpm
39%
17mph
Saturday 1/30/21 @ 12:56 PM
674kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:0 PM
417kj
90rpm
38%
17mph
Tuesday 4/20/21 @ 12:11 PM
507kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 8:49 PM
306kj
83rpm
39%
17mph
Friday 4/2/21 @ 3:11 PM
414kj
79rpm
56%
22mph
30 min Classic Rock Ride
Denis Morton
Monday 4/5/21 @ 8:14 PM
250kj
82rpm
44%
18mph
Wednesday 2/10/21 @ 2:12 PM
102kj
86rpm
45%
20mph
10 min Low Impact Ride
Emma Lovewell
Saturday 2/20/21 @ 9:48 PM
66kj
89rpm
37%
17mph

Workouts

20 min Low Impact Ride
Denis Morton
174 kj
Monday 1/9/23
125 kj
Monday 9/19/22
45 min Power Zone Max Ride
Matt Wilpers
572 kj
Friday 6/4/21
342 kj
Tuesday 12/6/22
20 min Recovery Ride
Emma Lovewell
123 kj
Monday 8/8/22
104 kj
Thursday 7/28/22
45 min Power Zone Endurance Ride
Ben Alldis
508 kj
Wednesday 10/6/21
268 kj
Thursday 10/7/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
317 kj
Thursday 7/15/21
209 kj
Tuesday 6/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
1046 kj
Wednesday 6/2/21
636 kj
Saturday 6/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
674 kj
Saturday 1/30/21
417 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
507 kj
Tuesday 4/20/21
306 kj
Wednesday 4/21/21
30 min Classic Rock Ride
Denis Morton
414 kj
Friday 4/2/21
250 kj
Monday 4/5/21
10 min Low Impact Ride
Emma Lovewell
102 kj
Wednesday 2/10/21
66 kj
Saturday 2/20/21