Shake and Bake

Workouts

Wednesday 9/8/21 @ 12:42 PM
✅
328kj
82rpm
49%
21mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 9/9/21 @ 7:4 PM
151kj
81rpm
35%
15mph
Thursday 7/29/21 @ 12:39 PM
✅
536kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 2:42 PM
233kj
74rpm
37%
15mph
Thursday 7/15/21 @ 1:9 PM
✅
317kj
85rpm
47%
20mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 7/20/21 @ 7:41 PM
154kj
83rpm
35%
15mph
Friday 7/9/21 @ 1:6 PM
✅
344kj
79rpm
51%
21mph
30 min Power Zone Ride
Denis Morton
Saturday 7/10/21 @ 2:56 PM
163kj
76rpm
38%
15mph
Monday 6/7/21 @ 1:9 PM
✅
513kj
78rpm
51%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 5:14 PM
228kj
79rpm
36%
15mph
Friday 6/4/21 @ 12:9 PM
✅
572kj
78rpm
52%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 6:56 PM
242kj
76rpm
36%
15mph
Sunday 3/14/21 @ 1:40 PM
✅
335kj
87rpm
47%
21mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 5/7/21 @ 5:27 PM
141kj
87rpm
32%
14mph
Saturday 1/30/21 @ 12:56 PM
✅
674kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:59 PM
291kj
77rpm
36%
15mph
Tuesday 4/20/21 @ 12:11 PM
✅
507kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 5:17 PM
214kj
79rpm
35%
15mph
Sunday 2/7/21 @ 2:15 PM
✅
532kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 5:46 PM
187kj
80rpm
33%
14mph

Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 328 kj
Wednesday 9/8/21
151 kj
Thursday 9/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Thursday 7/29/21
233 kj
Wednesday 8/4/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 317 kj
Thursday 7/15/21
154 kj
Tuesday 7/20/21
30 min Power Zone Ride
Denis Morton
✅ 344 kj
Friday 7/9/21
163 kj
Saturday 7/10/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 513 kj
Monday 6/7/21
228 kj
Tuesday 6/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 572 kj
Friday 6/4/21
242 kj
Monday 5/31/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 335 kj
Sunday 3/14/21
141 kj
Friday 5/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 674 kj
Saturday 1/30/21
291 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 507 kj
Tuesday 4/20/21
214 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 532 kj
Sunday 2/7/21
187 kj
Wednesday 2/10/21