Shake and Bake
Workouts
Monday 1/31/22 @ 12:38 PM
330kj
79rpm
51%
20mph
Thursday 2/3/22 @ 12:5 AM
✅
440kj
73rpm
59%
22mph
Thursday 11/25/21 @ 12:55 PM
529kj
73rpm
56%
21mph
Thursday 11/25/21 @ 12:59 PM
✅
701kj
76rpm
58%
23mph
Saturday 11/6/21 @ 8:46 PM
317kj
79rpm
49%
20mph
Wednesday 11/3/21 @ 12:41 PM
✅
453kj
80rpm
56%
23mph
Sunday 9/27/20 @ 1:8 PM
468kj
73rpm
63%
23mph
Tuesday 3/23/21 @ 1:30 PM
✅
510kj
78rpm
60%
24mph
Wednesday 8/19/20 @ 12:57 PM
458kj
75rpm
60%
23mph
Friday 8/21/20 @ 5:0 PM
✅
484kj
76rpm
59%
23mph
Thursday 8/13/20 @ 11:56 AM
478kj
71rpm
64%
24mph
Friday 8/14/20 @ 2:31 PM
✅
501kj
71rpm
64%
24mph
Monday 6/29/20 @ 9:37 PM
362kj
81rpm
51%
21mph
Sunday 3/29/20 @ 1:51 PM
✅
502kj
80rpm
58%
24mph
Monday 5/18/20 @ 9:35 PM
409kj
78rpm
57%
22mph
Saturday 5/16/20 @ 4:56 PM
✅
561kj
78rpm
63%
25mph
Saturday 5/2/20 @ 7:14 PM
411kj
73rpm
59%
22mph
Tuesday 5/5/20 @ 2:4 PM
✅
419kj
71rpm
59%
22mph
Saturday 4/25/20 @ 8:14 PM
411kj
77rpm
57%
22mph
Monday 4/27/20 @ 3:16 PM
✅
471kj
78rpm
57%
23mph
Workouts
529
kj
Thursday 11/25/21
317
kj
Saturday 11/6/21
409
kj
Monday 5/18/20
411
kj
Saturday 5/2/20
411
kj
Saturday 4/25/20