Shake and Bake

Workouts

Friday 12/29/23 @ 11:35 AM
✅
423kj
86rpm
52%
23mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Wednesday 12/13/23 @ 11:22 PM
300kj
82rpm
46%
20mph
Tuesday 10/13/20 @ 8:58 PM
✅
572kj
84rpm
59%
25mph
30 min Celia Cruz Ride
Tunde Oyeneyin
Thursday 8/17/23 @ 5:43 PM
241kj
78rpm
44%
18mph
Thursday 12/3/20 @ 12:27 AM
✅
561kj
81rpm
60%
25mph
30 min Outkast Ride
Denis Morton
Saturday 7/22/23 @ 7:10 PM
240kj
77rpm
44%
18mph
Sunday 6/18/23 @ 4:10 AM
✅
391kj
87rpm
49%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/19/23 @ 6:30 PM
300kj
82rpm
46%
20mph
Friday 8/2/19 @ 12:35 AM
✅
61kj
65rpm
45%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/10/21 @ 2:43 PM
47kj
55rpm
45%
15mph
Monday 8/23/21 @ 11:25 PM
✅
858kj
83rpm
59%
25mph
45 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/21/21 @ 10:34 PM
461kj
81rpm
48%
20mph
Wednesday 1/1/20 @ 3:16 AM
✅
181kj
82rpm
45%
19mph
20 min Recovery Ride
Robin Arzón
Sunday 8/22/21 @ 8:49 PM
127kj
70rpm
43%
17mph
Tuesday 7/6/21 @ 2:18 AM
✅
814kj
77rpm
61%
25mph
45 min Hip Hop Ride
Alex Toussaint
Monday 6/28/21 @ 11:30 PM
417kj
86rpm
44%
19mph
Tuesday 6/11/19 @ 10:58 PM
✅
172kj
68rpm
63%
24mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/26/21 @ 12:18 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:28 AM
✅
561kj
86rpm
57%
25mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 3/10/21 @ 1:40 AM
119kj
78rpm
33%
14mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
✅ 423 kj
Friday 12/29/23
300 kj
Wednesday 12/13/23
30 min Celia Cruz Ride
Tunde Oyeneyin
✅ 572 kj
Tuesday 10/13/20
241 kj
Thursday 8/17/23
30 min Outkast Ride
Denis Morton
✅ 561 kj
Thursday 12/3/20
240 kj
Saturday 7/22/23
30 min Speak Up Ride
Tunde Oyeneyin
✅ 391 kj
Sunday 6/18/23
300 kj
Monday 6/19/23
10 min Low Impact Ride
Alex Toussaint
✅ 61 kj
Friday 8/2/19
47 kj
Sunday 10/10/21
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 858 kj
Monday 8/23/21
461 kj
Saturday 8/21/21
20 min Recovery Ride
Robin Arzón
✅ 181 kj
Wednesday 1/1/20
127 kj
Sunday 8/22/21
45 min Hip Hop Ride
Alex Toussaint
✅ 814 kj
Tuesday 7/6/21
417 kj
Monday 6/28/21
10 min Low Impact Ride
Matt Wilpers
✅ 172 kj
Tuesday 6/11/19
kj
Monday 4/26/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 561 kj
Tuesday 11/10/20
119 kj
Wednesday 3/10/21